It will make you happier and more productive

The people who help others out consistently not only feel happier, but are actually more successful. ----“Give and Take”

The “Five-Minute Favor”

The 100 hour rule

Create an outline for how your day should look like for tomorrow and stick with it.

Schedule a few minutes to review the day

Don’t be angry with yourself when you fail

Here are the 3 most important points to apply the “deal with it only once” today

Deal with something once. Do it now. Then it’s off your mind, and you can fully focus on the next matter.

The power nap is probably the most effective way to rejuvenate your brain

The optimal nap time, according to the study is 20-30 minutes.

The key to a great nap

Keeping a daily journal of what you got done, of what worries you and what inspired you.

One of the big reasons to keep a diary is to record small wins that otherwise might slip through your memory.

Being able to say “no” in an effective way, that doesn’t take up too much of our will-power is crucial.

Switching to “I don’t” whenever you want to say no, has shown to be one of the best ways to say no.

Hold yourself accountable with these points.

One of the world’s most unfortunate popular inventions is the snooze button.

Try and set your alarm a little later than you normally would, if you consistently hit the snooze button.