Sample Individual Fitness Plan

Sample-Individual-Fitness-Plan
Monday
Activities
Vigorous
Moderate
P.E. Class 60 mins
Volleyball Practices / Games 90 mins
Low Intensity
Tuesday
Activities
Vigorous
Hockey Practice 90 mins
Moderate
P.E. Class 60 mins
Low Intensity
Personal Workout Yoga 30 mins
Wednesday
Activities
Vigorous
Moderate
P.E. Class 60 mins
Volleyball Practices / Games 90 mins
Low Intensity
Thursday
Activities
Vigorous
Hockey Practice 90 mins
Moderate
P.E. Class 60 mins
Low Intensity
Friday
Activities
Vigorous
Moderate
P.E. Class 60 mins
Low Intensity
Curling 2 hours
Saturday
Activities
Vigorous
Personal workout 60 mins
Moderate
Low Intensity
Family Walk 30 mins
Sunday
Activities
Vigorous
Hockey Game 90 mins
Moderate
none
Low Intensity
none
30