We need an optimum level of
stress for peak Performance
That can be attained through managingthe PNS and SNS
What to do if you are underperforming
because of too little stress?
Activate your Sympathetic Nervous System(SNS)
Use rituals like Athletes do
Intensify your motivation
What to do if you are underperforming
because of too much stress
Because Sympathetic Nervous Systems(SNS) is hyper
Activate your Parasympathetic Nervous
PNS activation is needed for relaxation
Performing Under Pressure