Full Habit Change Cheatsheet
1. Do just one habit at a time
6. Know your motivations, and be sure they're strong
7. Don't start right away
8. Write down all your obstacles
9. Identify your triggers
10. For every single trigger, identify a positive habit you'regoing to do instead
11. Plan a support system
13. Become aware of self-talk
15. Have strategies to defeat the urge
16. Prepare for the sabotagers
21. Take it one urge at a time
22. Not one Puff Ever (in other words, no exceptions)
25. Renew your commitment often
26. Set up public accountability
27. Engineer it so it's hard to fail
28. Avoid some situations where you normally do your old habit
29. If you fail, figure out what went wrong, plan for it, and try again
Change habit in three steps
Identify your triggers and replacementhabits
Focus on doing the replacement habitsevery single time the triggers happen,for about 30 days
Quotes
"We are what we repeatedly do. Excellence,then, is not an act, but a habit. " Aristotle
“Habit is habit, and not to be flung out ofthe window by any man, but coaxeddownstairs a step at a time.” Mark Twain
"Your net worth to the world is usuallydetermined by what remains after your badhabits are subtracted from your good ones." Benjamin Franklin
