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happiness of soul

This mind map provides us with a comprehensive and in-depth guide to help us understand how to achieve spiritual happiness. By accepting, turning thoughts into motivation, turning thoughts into actions, cherishing and cultivating blessings, we can better cope with the challenges in life, while cultivating inner peace and contentment and achieving true happiness.

Edited at 2024-10-18 09:26:26

Riley_

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happiness of soul

Riley_

Recent works View more works>>

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Outline

happiness of soul

How to face adversity

Accept: Life is impermanent and the world is empty. Think about the trillions of galaxies in the vast universe. There are tens of thousands of planets and stars in the galaxy. There are 8 billion people on the earth. Countless people and things have perished due to natural and man-made disasters.

switching thinking

Thinking about cause and effect: career setbacks can allow us to accumulate experience and learn lessons; emotional frustrations can help us understand ourselves better and learn to cherish them; physical pain can make us pay more attention to health and love life.

Adversity is a blessing: when God closes a door for you, you open a window. If life blocks one road for you, you open another road. If there is no light in the east, there will be light in the west.

Be happy and be blessed

Five blessings come to your door

Longevity: take care of your life and enjoy life in peace

wealth

Wealth - material: worry-free life, spiritual: spiritual abundance

Noble - noble status (professional or respected), noble conduct

Kang Ning: good health and inner peace (not that nothing bothers the mind, but that nothing bothers the mind)

Virtue: External: Principles and qualities of dealing with others—do things with heart and treat others with affection; Internal: healthy and positive psychology—cultivate a good psychology, build a sound personality, and be full of positive energy in the heart

Good death: no physical pain, no worries, passing away peacefully and comfortably

spiritual pursuit

Correctly understand death and accept the laws of birth, aging, illness and death

How to cultivate blessings

Field of Compassion: Compassion that comes from the heart, rather than pseudo-kindness that seeks for things.

Entian: Be grateful for all the people and things in the world, including those who hurt you and those and things you hate. Adverse circumstances are also fate. This kind of gratitude itself is a healthy, positive and happy psychology

Jingtian: Be humble and low-key to yourself, and be respectful to elders and people of high moral standing. Make the heart soft and purified (the strong will die, the weak will live)

If a person has no compassion, no gratitude, and no respect, no matter how much wealth he has, he will not be able to bring happiness. Therefore, in addition to success in doing things, success in life is more important, and the latter is the key to happiness.

Increase awareness, wisdom has no worries

Build a positive and awakened personality (eight steps)

Establish correct reverse thinking: Be cautious in good times, and forge ahead bravely in adverse times. Whether you like it or not, like it or not, everything will eventually pass.

Understand it as it is: no-self (the external things such as fame, fortune, wealth, and emotions of joy, anger, sorrow, and joy are not me), and emptiness (the harmony of causes and conditions). The essence of life after eliminating ignorance will radiate joy and experience happiness (from "always wipe it diligently to prevent it from being stained with dust" to "there is nothing in the first place, how can it be stained with dust")

Excessive desires are suffering, contentment is always happiness

Unsatisfied desires, unavailability of desires, suffering

Desire damages moral conscience and suffers from split personality

Temporary satisfaction of desires brings negative psychological suffering such as comparison and jealousy

Desire is endless, losing oneself is the pain of reincarnation

Happiness comes from the soul

The goals of Buddhas and Bodhisattvas: the virtues of cessation, compassion, and wisdom

method

Accept everything: don’t be happy with things, don’t be sad with yourself, be calm and calm

Diligent cultivation of blessed fields: Continuous development of blessings

Raise awareness: a positive attitude

Simple and ascetic: Desire is the enemy that destroys happiness

Know how to choose and be self-interested and altruistic

Chasing desires makes people anxious and empty, and makes them physically and mentally exhausted.