MindMap Gallery efficient split sleep
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efficient split sleep
A mind map about efficient split sleep.
Edited at 2020-09-08 01:18:24
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Efficient split sleep
Author
slightly
Split sleep
Practical examples
character
Napoleon
Edison
Da Vinci
British Prime Minister Churchill
French President Sihak
Grasp the time to sleep
Nap
Traffic...
Sleep
purpose
Effective use of waking time
The body/mind is fully rested to replenish energy
Advantages of split sleep
Multiple prime time
Not tired when awake
Sleep structure
Rapid eye movement
Light sleep
The brain organizes memory information
Non-rapid eye movement
Deep sleep
Can't dream
Body repair mechanism
Two times alternate
90min is a cycle
90 for not everyone
Need to observe your own cycle
Most people 70-110min
Shallow first and deep
Wake up in two cycles to get the best rest
Sleep time in multiples of 90min
cause
Humans are not suitable for long-term activities
Concentration 3-4hr
Easy to doze off
Non vice
Important body mechanism
Split sleep
First sleep time
4-5 hr
Basic sleep time
Second sleep time
1-2 hr
Supplement sleep time
note
The total sleep time per week is 50hr, the deficiency needs to be made up within a week
Everyone is in a different state, so take time to find
It varies according to physical condition and age
application
Get up early on holidays
With a nap for 1-2hr
Prime time
Sleep utility
purpose
Repair body function
Secretion of hormones
Immunity. Anti-stress...
Repair brain function
Rapid eye movement
Dreaming is the result of organizing information
Balance the autonomic nervous system
Sympathetic nerve
Promote human activity
Can cause excitement
Negative sympathetic nerve
Used to replenish energy nerves
Sleep period
Affect the immune system
Subparasympathetic
Increased lymphocytes
Fight the virus
Combining to convert into non-toxic substances
Overexcited
Slight antigen
Triggers lymphocyte defense
Sympathetic
Particle ball increase
Concentrated after swallowing bacteria
Do treatment again
Overexcited
Eat good bacteria
Easy to cause cancer
Second sleep utility
species
Nap
20min good
Enter the non-rapid eye movement period over 20 minutes
False sleep
benefit
Memory improvement
Reduce accidents
Basics and applications
in principle
Sleep total 7hr
Sleep in 3 times
First sleep
Basic hour 5hr
First prime time
2-5hr
Sleep cannot be scheduled for the first 8 hours
Affect sleep quality
Second sleep
Hour 1-2hr
Third sleep
20min or 60min
Dynamically adjustable
Adjust the first prime time
5hr basic sleep can be changed
benefit
Alone golden hour late at night
x365 days of power
Nap effect
Avoid time spent watching meaningless TV
The important ones can be recorded