Mind Map Gallery Young Warrior Fitness Meals
A mind map about young warrior fitness meals. Fitness meals refer to a kind of meal designed to meet the nutritional needs of fitness enthusiasts. These meals usually contain appropriate amounts of protein, carbohydrates, fats, vitamins and minerals to provide the necessary energy and nutrients for exercise and recovery. However, fitness meals should be chosen carefully, because some of them may contain too much calories or nutrients that are not suitable for daily consumption, and may cause health problems if consumed excessively.
Edited at 2021-05-28 10:34:32Young Warrior Fitness Meals
Meals Must Contain Nutrients
Unsaturated Fats
Avocado
Nuts
Olive Oil
Cheese
Seeds
Salmon
Peanut Butter
Chia Seeds
Coconuts and Coconut Oil
Fatty Fish
Full Fat Yoghurt
Iron
Red Meat
Seafood
Beans
Dark Leafy Vegetables - Spinach and Kale
Dried Fruit - Raisins and Apricots
Iron Fortified Cereals, Breads and Pastas
Peas
Vitamin B1 and B12
Salmon
Leafy Greens
Liver and Organ Meats
Eggs
Milk
Beef
Oysters, Clams and Mussels
Legumes
Folate
Broccoli
Brussels
Leafy Green Vegetable - Kale, Spinach, Spring Greens
Chickpeas
Kidney Beans
Breakfast Cereal Fortified with Folic Aid
Starchy Carbohydrates
Cornmeal
Flour
Rice
Pasta
Corn
Potato
Tortillas
Oats
Instant Noodles
Vitamin C
Kakadu Plums
Guavas
Sweet Yellow Peppers
Blackcurrants
Thyme
Parsley
Mustard Spinach
Kale
Kiwis
Broccoli
Brussels Sprouts
Lemons
Protein
Eggs
Almonds
Chicken Breast
Oats
Cottage Cheese
Greek Yoghurt
Milk
Broccoli
Lean Beef
Tuna
Quinoa
Whey Protein
Lentils
Pumpkin Seeds
Fibre
Whole Grain Breakfast Cereal
Wholewheat Pasta
Wholegrain Breat
Oats
Barley
Rye
Berries
Pears
Melons
Carrot
Oranges
Broccoli
Sweet corn
Peas
Beans
Potato with skin
Competitors
Hello Fresh
Muscle Meals
You Foodzc
Diet Delicious
My Muscle Chef
Pricing Breakdown Per Serve
Clean Chicken with Roast Pumpkin, Sweet Potato & Kale Per Serve Approx.
Cost Price $5.00
Sale Price $10.00
Mexican Super Bowl Per Serve Approx.
Cost Price $5.00
Sale Price $10.00
Vegetable Yellow Curry Per Serve Approx.
Cost Price $4.50
Sale Price $9.00
Packaging
Recyclable Container
Bio-degradable Container
Sugar Cane Container
Bamboo Fork
Marketing
Website
Social Media
Advertising Campaign Through School Sporting and Adolescents Sporting Events
Social Media Influencers
Goggle Advertising Campaign
Manufacturing
Food Production
Packaging
Testing
Dispatch and Delivery
Storage
Outlets
Supermarkets
High School Canteens
Sporting Facility Kiosk
Health Stores
Produce Sourcing
Vegetables
Meats
Seasoning
Packaging
Meals that Contain Nutrient Breakdowns
Mexican Supercharge Bowl
Ingredients
Black Beans
Protein, Fat, Carbohydrate, Fiber, Calcium, Iron.
Carrot
Protein, Carbohydrates, Fiber, Fat, Water, Sugar
Onion
Water, Protein, Carbohydrates, Sugar, Fiber
Red Kidney Beans
Protein, Folate, Iron, Copper, Manganese, Fiber, Carbohydrates,
Corn
Carbohydrates, Protein, Fat, Fiber, Vitamin C, Folate, B1, Magnesium, Zinc, Copper, Manganese, Phosphorus
Avocado
Fat, Protein, Vitamin A, Calcium, Vitamin D, Iron, Vitamin C / B/ K/ E, Iron, Magnesium Folate,
Yellow Capsicum
Vitamin A & C, Potassium, Fiber, Folate, Iron
Coriander
Protein, Carbohydrates, Fiber, Iron, Vitamin A/ C/ K, Calcium,
Olive Oil
Fat, Vitamin E / K
Brown Rice
Calcium, Sodium, Iron, Vitamin B, Magnesium, Protein.
Crushed Tomato
Protein, Sodium, Potassium, Fiber, Sugar, Vitamin A / C, Calcium, Magnesium
Seasoning
Protein, Fat, Carbohydrates, Sugar, Sodium
Clean Chicken, Potato, Sweet Potato and Kale with Mustard Sauce
Ingredients
Chicken Breast
Protein, Sodium, Fat, Vitamin A/ B, Calcium, Magnesium,
Pumpkin
Vitamin A, Protein, Carbohydrates, Fiber, Vitamin A / B/ C / E, Potassium, Copper, Manganese, Iron, Zinc, Folate
Sweet Potato
Water, Protein, Carbohydrates, Sugar, Fiber, Starch, Vitamin B / C/ E
Olive Oil
Fat, Vitamin E / K
Dijon Mustard
Carbohydrates, Protein and Fat
Kale
Protein, Vitamin / K/ C B, Manganese, Calcium, Copper, Potassium,
Honey
Iron, Sugar, Protein, Potassium
Garlic
Iron, Calcium, Sugar, Fiber, Carbohydrates, Protein
Onion
Water, Protein, Carbohydrates, Sugar, Fiber
Vegetable Yellow Curry
Ingredients
Coconut Creme
Fat, Sodium, Potassium, Fiber, Sugar, Protein, Calcium, Iron, Vitamin C, Iron, Magnesium
Cauliflower
Sodium, Potassium, Fiber, Carbohydrate, Sugar, Protein, Calcium, Vitamin C / B / K, Magnesium, Folate
Sweet Potato
Water, Protein, Carbohydrates, Sugar, Fiber, Starch, Vitamin B / C/ E
Carrot
Protein, Carbohydrates, Fiber, Fat, Water, Sugar
Green Beans
Carbohydrates, Fiber, Protein, Vitamin A / B/ C, Calcium, Iron, Magnesium
Water
Onions
Water, Protein, Carbohydrates, Sugar, Fiber
Yellow Curry Paste
Fiber, Calcium, Iron
Garlic
Iron, Calcium, Sugar, Fiber, Carbohydrates, Protein
Ginger
Potassium, Carbohydrates, Fiber, Sugar, Protein, Calcium, Vitamin C, Iron, Vitamin B, Magnesium,
Lemongrass
Protein, Carbohydrates,
Vegetable Stock Powder
Iron, Magnesium, Calcium, Potassium
Turmeric
Iron, Vitamin C, Potassium, Protein, Carbohydrates, Manganese
Salt and Pepper