Movement is a well-documented booster of electricity

it can also help to alleviate exam-time tension

It improve your ability to really recall what you are learning.

Aim to take a short break every 30 to 50 minutes for a stroll, a dance, or a few jumping jacks

While your brain is just 2% of your body weight, it's 20% of your daily intake of energy

Studies have shown that stressful psychologically draining activities

It is also necessary to eat in a way that retains your energy level while doing mentally demanding activities

Eat a higher proportion of:

You're expected to take breaks for two reasons:

take a 5-10 minute break every 50-odd minutes to regain your attention.

Reading and rereading class notes or textbooks can not be enough to hold you alive, let alone learn knowledge

Try one or more of the following to do this:

create a mind map

Sleep plays a significant part in

keeping sleep a priority

Allow time for lunch, and keep to a daily sleep routine to help make it easier to learn

Fatigue or sleepiness is also a sign of dehydration