- Helps to break down food into energy

- Needed for normal functioning of nerves

- Helps in the release of energy from food

- Needed for growth and development

- Helps in the release of energy from carbohydrates

- Needed to produce and break down amino acids

- Helps in the release of energy from amino acids

- Helps to form new cells and genetic materials (DNA)

- Works with vitamin B12

- Needed to form red blood cells

- Needed for normal functioning of nerves

- Needed to maintain the enzymes system

- Acts as an antioxidant

- Needed to form proteins

- Helps the body to absorb iron from cereals and dark green vegetables

- Needed for healthy vision and skin

- Provides resistance against infections

- Needed for growth and development

- Acts as an antioxidant

- Helps to form strong bones and teeth

- Helps the body to absorbcalcium and phosphorus

- Acts as an antioxidant

- For healthy nerves and muscles