- Vitamin B1 (Thiamin)
- Helps to break down food into energy
- Needed for normal functioning of nerves
- Vitamin B2 (Riboflavin)
- Helps in the release of energy from food
- Needed for growth and development
- Vitamin B3 (Niacin)
- Helps in the release of energy from carbohydrates
- Vitamin B6 (Pyridoxine)
- Needed to produce and break down amino acids
- Vitamin B9 (Folate/Folic acid)
- Helps in the release of energy from amino acids
- Helps to form new cells and genetic materials (DNA)
- Vitamin B12 (Cobalamin)
- Needed to form red blood cells
- Needed for normal functioning of nerves
- Needed to maintain the enzymes system
- Vitamin C (Ascorbic acid)
- Needed to form proteins
- Helps the body to absorb iron from cereals and dark green vegetables