Are you suffering from depression | Mind Map

Introduction

Statistics

Key facts

Body

Main Symptoms

Mood

Anger

Aggressiveness

Restlessness

Emotional

Feeling empty

Sad

Behaviour

Loss of interest

Feeling tired easily

Suicidal thoughts

Cognitive Abilities

Inability to concentrate

Difficulty completing the tasks

Physical wellbeing

Weight loss

Weight gain

Types

Major Depressive Disorder

Persistent Depressive Disorder

Causes

Family history

Childhood trauma

Low Self-esteem

Stressful events

Loss of loved one

Economic problems

Solutions

Association matters

Look up to successful people similar to you and understand their story

Change the surroundings

Understand that every problem has a great reward with it when you overcome

Conclusion

Summary

Action Steps

Change to positive association

Find lookalike in successful people

Change the places that triggers your negative thoughts

Always focus on the positive side

CTA