Whta is nutrition
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What is nutrition?
process of consuming food
somthing jo ki proper body growth m hmari help kre
we can say protein,carbohydrates,vitamines,minerals,fat,water in sbhi poshak tatvo ko hi hum nutrition khte h
Why we need nutrition?
Sampurn ahar hi savasthya jivan ka adhar hai
to balance human biological activity
for proper growth of human body
to have a happy and healthy life
have disease free future
defeciency of vitamines cause diseases
vitamin A=night blindness (source of vitamin A=butter)
vitamin B=Anaemia (source=cheese,spinach)
C=sukervy (source= orange)
Where we can get nutrition?
Vegetarian source of nutrition
mainly 6 types of nutition our body needs to balace our body activities
1. carbohydrates (source of carbs)
Dairy products- milk,paneer,curd
fal sbjiyo se
60% h body m paani
Who can take nutrition?
Person who do physical hard work
Every Human being
Benefits of taking nutrition?
overall healthy body and mind
2.Reduce cancer risk
4.improve gut health
8.Strong bones and teeth
9.getting a good night sleep
10.Health of next generation.
Suppliment vs natural nutrition?
natural food are best