Mental health in this covid 19 situation

naima15-14547

a mind map about Mental health in covid 19

Similar Mind Maps

Outline

Mental Health During COVID - 19

Impect on diffrent aged people

Childern

Child feels sad or empty trouble in sleeping

Nothing is much fun

Problems with appetite

No energy for things

Tired a lot

Cannot think

Feels worthless

Doesn’t want to move

Feels restless

adolescents and youth

feeling anxiety

depression

less motivation to do activities

less motivated to do regular chores

Increased comitting suicide

Less interest in education

Anger

Middle Adulhood

Loneliness

Depression

Anxiety

Sleep disturbance

Unemployment

Adult

Sever disease

Loneliness

Mental imbalance

Sleep disturbance or nightmares

Chronic health problems

Headaches

Body pains

Stomach problems

Skin rashes

Increased use of tobacco, alcohol, and other substances

How to improve mental health

Take breaks from

Watching

Reading

Social media

Take careof your body

Take deep breaths, stretch, or meditate

Try to eat healthy, well-balanced meals

Exercise regularly

Get plenty of sleep

Avoid excessive alcohol, tobacco

Get vaccinated with a COVID-19 vaccine

Make time to unwind

Connect with others

Connect with your community- or faith-based organizations