Diarrhea dehydrated

Strict dieting loses water and muscle

Sweat and drain

It's useless to wrap in plastic wrap, and so is a sweat suit

There are no external tools for direct weight loss: face-lifting device to reduce swelling, shapewear, stovepipe socks

The only legal weight loss drug: Orlistat: inhibits fat digestion

Full-day fruit 100 kcal: Fruit recommendation: strawberry, assessment, kiwi, kumquat, cherry, tomato

Sugar-free yogurt, milk

No calories, soda, tea, black coffee: no whole grain juice, no sugar in the top three ingredients list

Nuts 10-20 a day, I can’t stop eating

Way of eating

Category

nutrition

calorie

Self-management

Do not heat the rice in the microwave oven too high, and do not cook for too long

Unbeatable. Boiled eggs, 250 skim milk, plain oatmeal or unsweetened whole wheat bread, tomatoes or half a cucumber

Get up early with a cup of black coffee: improve body metabolism

Cereals and potatoes: low blood sugar, increase satiety

Less oil, less salt and less sugar to ensure food diversity

Rub off the oil, some rice can’t be eaten after rubbing it

Add a raw tomato and cucumber for dinner

Dinner no more than 7 o'clock

Eat nuts

Combined with the average daily consumption, adjust the diet structure and exercise to break the inherent pattern

Insist on not eating high calories and reward yourself to relieve gluttons

Make an exception when you want to eat

Before meal

Avoid high calories