Cognitive Behavioral Therapy (CBT)
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Cognitive Behavioral Therapy (CBT)
Main ideas of this mind map:
1. Situation/Event/Trigger
2. Steps to apply CBT
3. Behaviors
4. Thoughts
5. Emotional
6. Situation/Event/Trigger Example: Unknown Dog running towards a child
7. Mayo Clinic about CBT
Main ideas of this mind map:
1. Situation/Event/Trigger
2. Steps to apply CBT
3. Behaviors
4. Thoughts
5. Emotional
6. Situation/Event/Trigger Example: Unknown Dog running towards a child
7. Mayo Clinic about CBT
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Similar Mind Maps
Outline


Automatic Thought
Emotinal Reaction
Compentency Building
Feelings During
Feelings After
Behavior Reaction
Brain-Based Learning
Details
Environment
Events
Physiological Reaction/Sensation
Conitve Skills
Postivies and Negatives
Relationship Coaching
Postivies and Negatives

Step 1: Identifty the Situation/Event/Trigger
Step 2: Identify the Automatic Thought
Step 3: Mapping
Before: Emotion
Physiological response
Behavior
After: Emotion
Physiological response
Behavior

What actions happened?
running, seating, standing, etc
Whay body sensations experience?

Body Response
heart racing, muscles tightening, sweating, cry, smiling, etc
Prompting, Shaping, Chaining, Reinforcement,Punishment,Fading, Stimulus control


What comes to mind?

See
What did see at that moment?
Taste
Could taste anything?
Smell
Could smell anything?
Touch
What did touch at that time?
Hear
What did hear at that time?
Thinking Errors
Are not facts
Not always true
Can be subjective
Can be biased by past experiences or by what hear, read, or see

Feelings
How did make feel?
Labeling the emotion felt
Emption Scale: 0-10/ Red,Blue, Green or Combo

Automatic Thought
Behaviors: Heart racing and trying to get to the child
Feelings: Scared
Thoughts: Dog going to bite
Behavior Reaction
Heart Racing
Running to get the child
Avoiding the dog
Panic
Emotinal Reaction
Scared for yourself and child
Physiological Reaction/Sensation
When reach child find the dog is friendly
May now have a child feeling scared now from your reactions before finding out he dog was friendly

Overview:
Form of talk therapy/psychotherapy
Used to treat mental health disorders such as depression, PTSD, eating disorders
Don't always have to have mental disorder can be used to better handle stressful life events
Why it's done:
Quickly help identify and cope with challenges
Fewer sessions then other types of treatments
Once learn in a structure enviorment can be contuied use on own
Understand better thoughts to behaviors and emotions
Prevents relapse
Learn coping skills for future use
Risk:
Little Risk
Can be emotionally uncomfortable at times
Can bring up new emotions
How to prepare
Find a therapist
Emplyers may even offer referrals
Referral through Doctor, health insurance, friend, or other trusted source
Look for one on own
Understand the costs
Insurence covered
Pay out of pocket
Review concerns
Make a list of concerns
What want to work on

