Emotinal Reaction

Behavior Reaction

Physiological Reaction/Sensation

Before: Emotion

After: Emotion

running, seating, standing, etc

1 Corinthians 3:16: "Don't you know that you yourselves are God's temple and that God's Spirit lives in you?" (NIV) God uses our body to help us understand what our brain may not understand. There are times our body will react to something well before our braind has a chance to process the event.

Body Response

Miltenberger (2016) when comes to CBT can use prompting, shaping, chaining, reinforcement/Punishment and stimulus control. Prompting is when a person has learned to understand "Thinking Errors" to better help with future stressful events. Shaping being used from the progress made from start of treatment to how treatment is going or progressed made. Chaining to learn new ways of thinking but as well to understand the body response at a faster rate to better thinking and reactions to a stressfull events. Along with making sure to use coping skills. Reindorcement/Punishment can be both postivie or negative as long as person receiving CBT is working on treatment may for example get a treat from the treat box after sessions. Or when person receiving CBT is not welling to work on treatment will not get to pick from treat box after sessions. Stimulus control in CBT the enviorment is less distracting then if a person were to have CBT treatment in a grocery store. Fading within CBT being that feeling once have learned that past thought no longer being so bothersome in future. Or even sessions went so well that the happy feeling is far more then the treat box.

Our thoughts are our own, it is not until we share them with others they are made known. Thoughts come in postivies and negatives. Thoughts can be shared with God at any given times as do not have to verbalize our thoughts for him to hear them. "Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting." (Psalm 139:23-24, NIV) God designed our bodies for our brain to be just 18 inchs from our heart. It is in this great design that help us feel closer to God but as well our own emotions and thoughts.

See

Taste

Smell

Touch

Hear

Are not facts

Not always true

Can be subjective

Can be biased by past experiences or by what hear, read, or see

How did make feel?

Behaviors: Heart racing and trying to get to the child

Feelings: Scared

Thoughts: Dog going to bite

Heart Racing

Running to get the child

Avoiding the dog

Panic

Scared for yourself and child

When reach child find the dog is friendly

May now have a child feeling scared now from your reactions before finding out he dog was friendly

Form of talk therapy/psychotherapy

Quickly help identify and cope with challenges

Fewer sessions then other types of treatments

Once learn in a structure enviorment can be contuied use on own

Understand better thoughts to behaviors and emotions

Prevents relapse

Learn coping skills for future use

Little Risk

Can be emotionally uncomfortable at times

Can bring up new emotions

Find a therapist

Understand the costs

Review concerns