This is a Mind Map Of Mindful Parenting. Parenting is a demanding job. Parenting children with special needs can be much more challenging, resulting in anxiety, despair, and marital issues. A mindfulness practice can aid in the reduction of stress and the prevention of these issues. It can also help you become a better parent. Mindfulness is a technique for observing your feelings and calming down in stressful times. Breathing exercises, guided meditations, and taking a step back from challenging situations are all part of the program. These behaviors might provide you with the time and emotional space you require to resolve domestic issues. Slowing down can be a part of mindfulness. Being attentive entails focusing on the present moment rather than continually moving to the next thing. It entails letting go of the notion that everything must be perfect. Alternatively, you may believe that you must be the ideal parent. Learning to manage your own stress is an important part of being a good parent. According to studies, the most significant source of stress for children is their parents' stress! As a result, less worried parents result in less stressed children. You can see more mind map templates that show everything people want to express including parenting knowledge or else topics in EdrawMind's community.
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Outline
Mindful Parenting Mastery
Self Analysis
Self awareness
Likes/Dislikes
Acceptance of self
Negative Emotions
Emotional Triggers
Behavioural Patterns
Your's
Spouse's
Child's
Strengths/ Weakness
Challenges of Life
Belief System
I am doing my best choices with the resources that are available to me
I am doing my level best at this time
If I get better choices, I will definitely choose
There is nothing called Failure. It's just a feedback
Create a Plan /Goal
Plan Every Step
What is your dream?
What kind of a person you want to be? Any Role Model/ Mentor
What kind of a family you want to have?
4 Ds
Drop it
Delay
Delegate
Do it
Goals: Chunks
Behaviours
Emotions
How to use your Strengths to overcome your weakness?
Communication
Trigger patterns
Relationship
Our System
Learn
Communication
Why communication is Important?
Types of Communication
Verbal
Non Verbal
What is Wrong with our communication?
Do not Listen
Eye Contact
Compare
Blame
Barriers
Environment
Attitude
Emotional State
Culture
Language
How it affects our family?
Body Language
Normal Gestures of a child
Sad Child
Reaction Vs. Respond
Tonality
Words
How words impact children?
How Words Hurt?
Meanest thing we say to kids
What should we be mindful about while communicating to Kids?
Listening Skills
Attention span
Concentration
Understand
Express
Confident
Difference Between Hearing and Listening
Learning Language of Children
Visual
Auditory
Kinesthetic
If Mismatched
Behaviour
Behavioural Patterns
Negative Behaviours
Positive Behaviour
Positive Behaviours also turn out Dangerous & Vice Versa
How to change the Habit
Respond Vs. React
Emotions
Attitude
Values
Behaviour
Action Plan
4Ds Application
List of Values in themselves
Communication
Words to change
Words to Adapt
Body Language/ Gestures
Respond/ React
Behavioral Changes
Scale up
Mind Map Of Mindful Parenting
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Mindful Parenting Mastery
Self Analysis
Self awareness
Likes/Dislikes
Acceptance of self
Negative Emotions
Emotional Triggers
Behavioural Patterns
Your's
Spouse's
Child's
Strengths/ Weakness
Challenges of Life
Belief System
I am doing my best choices with the resources that are available to me
I am doing my level best at this time
If I get better choices, I will definitely choose
There is nothing called Failure. It's just a feedback
Create a Plan /Goal
Plan Every Step
What is your dream?
What kind of a person you want to be? Any Role Model/ Mentor
What kind of a family you want to have?
4 Ds
Drop it
Delay
Delegate
Do it
Goals: Chunks
Behaviours
Emotions
How to use your Strengths to overcome your weakness?
Communication
Trigger patterns
Relationship
Our System
Learn
Communication
Why communication is Important?
Types of Communication
Verbal
Non Verbal
What is Wrong with our communication?
Do not Listen
Eye Contact
Compare
Blame
Barriers
Environment
Attitude
Emotional State
Culture
Language
How it affects our family?
Body Language
Normal Gestures of a child
Sad Child
Reaction Vs. Respond
Tonality
Words
How words impact children?
How Words Hurt?
Meanest thing we say to kids
What should we be mindful about while communicating to Kids?
Listening Skills
Attention span
Concentration
Understand
Express
Confident
Difference Between Hearing and Listening
Learning Language of Children
Visual
Auditory
Kinesthetic
If Mismatched
Behaviour
Behavioural Patterns
Negative Behaviours
Positive Behaviour
Positive Behaviours also turn out Dangerous & Vice Versa
How to change the Habit
Respond Vs. React
Emotions
Attitude
Values
Behaviour
Action Plan
4Ds Application
List of Values in themselves
Communication
Words to change
Words to Adapt
Body Language/ Gestures
Respond/ React
Behavioral Changes
Scale up
Mind Map
Outline
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This work was published by EdrawMind user KANEEZ FATHIMA HUSSAIN and does not
represent the position of Edraw Software.