Health Mind Map

How to have a good sleep?
Don't use laptops in bed
Use quality pillows & mattress
Free your mind
Be careful with sleeping pills
Avoid alcohol & cigrattes
Do daily exercise
Avoid eating too much for dinners
Wash your head
Get rid of late TV show
Good sleep schedule
Limit daytime naps
Adequate natural day light into bedroom
Hush noise
Ban pets from bed
Turn off all the lights
Try light background music
Decorate your bedroom
Set suitable temperature
Bedroom Environment
Time Management
Keep Fitness
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