This mind map of Six Ways to Refuel Your Energy Every Day depicts the various ways to refuel your energy daily. These methods include Making getting enough sleep your top priority. Take a renewal break every 90 minutes, at the very least. Maintain a running list of everything. Increase your heart rate or take an early afternoon nap. Develop a transition ritual between work and home and practice appreciation and savoring. EdrawMind helps you create the Six ways to refuel your energy mind map in a few clicks with templates that are 100 percent customizable.
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Six Ways toRefuel your highestpriority
Make Sufficient Sleep YourHighest Priority
Even very small amounts of sleep deprivation significantly undermine capacity for focus, analytic thinking and creativity
The research is clear: more than 95 percent of us require seven to eight hourss of sleep in order to be fully rested
Two simple strategies can help
The first is to set a specific bedtime and to begin winding down at least 30-45 minutes earlier -- avoiding stimulating activities like answering email, & opting instead for more relaxing ones like taking a warm bath, or reading
The second is to spend a few minutes reviewing what's on your mind before you go to sleep, & then write down anything that's worrying you
Take a Renewal BreakAt Least Every Ninety Minutes
It's now how long you work that determines the value you produce, but rather the energy you bring to whatever hours you work.
Likewise, it's not how long you take off that matters most, it's how skillfully you renew
Keep a Running List of Everything
The more fully and frequently you download what's on your mind, the less energy you will squander in fruitless thinking about undone tasks, and the more energy you will have to be fully present in whatever you are doing.
Run Up Your Heart Rate orTake a Nap in the Early Aftrnoon
Take a 20 to 30 minutes nap between 1 and 4 p.m., when most of us feel a wave of fatigue
Practice Appreciation -- & Savoring
Look too for opportunities to appreciate yourself
Take time to savor small victories, give yourself credit where you deserve it, and forgive yourself when you fall short
Develop a Transition RitualBetween Work & Home
Consider establishing a very specific way to disengage from work so you leave it behind
The most powerful ritual is to stop somewhere along the route home, such as a public park, and take a few minutes to let the day go, and to focus on the evening ahead
Six Ways to Refuel Mind Map
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Six Ways toRefuel your highestpriority
Make Sufficient Sleep YourHighest Priority
Even very small amounts of sleep deprivation significantly undermine capacity for focus, analytic thinking and creativity
The research is clear: more than 95 percent of us require seven to eight hourss of sleep in order to be fully rested
Two simple strategies can help
The first is to set a specific bedtime and to begin winding down at least 30-45 minutes earlier -- avoiding stimulating activities like answering email, & opting instead for more relaxing ones like taking a warm bath, or reading
The second is to spend a few minutes reviewing what's on your mind before you go to sleep, & then write down anything that's worrying you
Take a Renewal BreakAt Least Every Ninety Minutes
It's now how long you work that determines the value you produce, but rather the energy you bring to whatever hours you work.
Likewise, it's not how long you take off that matters most, it's how skillfully you renew
Keep a Running List of Everything
The more fully and frequently you download what's on your mind, the less energy you will squander in fruitless thinking about undone tasks, and the more energy you will have to be fully present in whatever you are doing.
Run Up Your Heart Rate orTake a Nap in the Early Aftrnoon
Take a 20 to 30 minutes nap between 1 and 4 p.m., when most of us feel a wave of fatigue
Practice Appreciation -- & Savoring
Look too for opportunities to appreciate yourself
Take time to savor small victories, give yourself credit where you deserve it, and forgive yourself when you fall short
Develop a Transition RitualBetween Work & Home
Consider establishing a very specific way to disengage from work so you leave it behind
The most powerful ritual is to stop somewhere along the route home, such as a public park, and take a few minutes to let the day go, and to focus on the evening ahead
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Six Ways toRefuel your highestpriority
Make Sufficient Sleep YourHighest Priority
