The Now Habbit Book Summary Mind Map

"The Now Habbit"
Book Summary
About
Why we procrastinate?
How we procrastinate?
How to talk to yourself?
Guilt-free play, quality work
The procrastinator in your life
Fine-tuning your progress
Flow State
Tools
Book
Mind Map
Fear
Procrastinate Cycle
Rewarding
What to do?
"walk a board" metaphor
Very important to master it
Slogans
Expressions
Have to
Should
The power of choice
"Work hard...Play hard."
Put off living
Symptoms
Benefits
Methods of motivation
Cycle
Feedback loop
Work
Home
Planned Setbacks
Resillence
Hardiness
Concentration
Mental Rehearsing and Programming
"Perfect Mood"
Using more of your brain
Focusing Exercise
Reverse Calendar
Work of Worrying
Persistant Starting
Unschedule
53