This is a mind map of hormonal responses to exercise. When you exercise, a number of neurotransmitters are released, including endorphins, endocannabinoids, and dopamine. Exercise also promotes neuroplasticity and increases the oxygen supply to your brain.
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Hormone Responses to Excercise
1) Neuroendocrinology
Nervous and Endocrine System -Endocrine system release hormone into blood circulate to tissue -Nerves use neurotransmitter to relay messages from one nerve to other
2) Endocrine System
Main Functions
1) Helps body maintain normal function 2) Prepares body for exercise
Mechanisms
1)Releases chemical messenger (hormone) 2)Transports hormone to target tissue
3) Hormones and Exercise
1)Resistance Training (RT) Acute Program Variables
-Intesity, Volume, Rest Intervals
2)Aerobic, Plyometric, Sprint, & Agility Training Variables
-Intensity, Volume& Duration, Modulation
3)Other Variables Affecting Hormonal Responses
-Genetic predisposition,Gender, Fitness level
4)Hormonal Effects
1) Concentration of the hormone in the plasma 2) Number of receptors available
5) Classifications of Hormonal Responses and Adaptations
1)Acute responses during exercise 2)Chronic changes in resting concentrations 3)Chronic changes in acute response to exercise 4)Receptor changes
Nervous and Endocrine System -Endocrine system release hormone into blood circulate to tissue -Nerves use neurotransmitter to relay messages from one nerve to other
2) Endocrine System
Main Functions
1) Helps body maintain normal function 2) Prepares body for exercise
Mechanisms
1)Releases chemical messenger (hormone) 2)Transports hormone to target tissue
3) Hormones and Exercise
1)Resistance Training (RT) Acute Program Variables
-Intesity, Volume, Rest Intervals
2)Aerobic, Plyometric, Sprint, & Agility Training Variables
-Intensity, Volume& Duration, Modulation
3)Other Variables Affecting Hormonal Responses
-Genetic predisposition,Gender, Fitness level
4)Hormonal Effects
1) Concentration of the hormone in the plasma 2) Number of receptors available
5) Classifications of Hormonal Responses and Adaptations
1)Acute responses during exercise 2)Chronic changes in resting concentrations 3)Chronic changes in acute response to exercise 4)Receptor changes
Wondershare EdrawMind
Taufiq Hakimi Fadzil
Hormone Responses to Excercise
1) Neuroendocrinology
