Beat one bad habit per month and in a year you’ll be awesome.

Don’t eliminate the bad behavior just yet. First, be consistent in your awfulness.

Change your world. 20 second rule. Make it harder to engage in bad habits.

Stress makes the bad stuff tempting. Relax and you’ll behave better.

Replace. You can’t kill bad habits but you can swap them out for new ones.

A simple plan for how you’ll beat temptation helps you beat temptation.

Beating yourself up makes you behave worse. Self-compassion keeps you going.

more costs

feeling of importance

during all working day

no need to think and plan new features, just dragged old

testing in prod

analytics in development

research into development

we are waiting for

https://www.xmind.net/m/YtcnfN/

to improve

to do worse