Talk test to know at which intensity your are training

Sedentary: Can sing and talk while doing the exercice

Light Aerobic: Can talk but sing is more difficult

Moderate aerobic: Can talk but can't sing

Vigorous aerobic: Can only say a few words

Anaerobic: Can't talk need to stay focus on the exercice

Different fitness test website

Mayo Clinic

Verywellfit

Realbuzz

I think that I’m well fit because I fall into the average level for most fitness tests. My strengths are I have a good resting heart rate, pretty high flexibility, and healthy body composition. My weaknesses are Aerobic fitness, Muscular strength, and endurance. I would like to improve my muscular strength and endurance. Long-distance running, Plank, Body weight squats, push-ups, crunches.