Mind Map Gallery Wellness principle and FITT fitness formula

Wellness principle and FITT fitness formula

Wellness Principle and FITT Fitness Formula will cover the key components of fitness , and how they contribute to overall wellness. The mind map will visually illustrate how the FITT formula can be applied to various fitness activities, such as cardio, strength training, and flexibility exercises, to promote physical and mental well-being.

Edited at 2023-11-09 20:28:51
WSlkI0ts
WSlkI0ts

Wellness principle and FITT fitness formula

WSlkI0ts
WSlkI0ts
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