心智圖資源庫 《刻意練習》
《刻意練習》法則把訓練過程講得更透徹,更具指導性,能深刻地體認到刻意練習和高效學習方法背後的規律。
編輯於2022-07-05 17:56:47This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
《刻意練習》
透過訓練刻意鑄就天才
所謂潛能全部是可以被鍛鍊出來的,用正確的方法就可以訓練出潛能。透過大量的訓練改變身體的適應性,可以創造潛能和天賦,從而創造天才。
有效訓練和無效訓練
練習的誤區
覺得練習可能沒有太大的作用,能力主要受基因限制
認為只要練習的時間夠長,能力就慢慢好了
認為只要努力,夠刻苦勤勞,就能提升成績就會更加優秀
有目的的練習
不斷改進
必須專注,認真思考
及時回饋
突破「舒適圈」進行訓練才能快速進步
最強最有效的學習方法是刻意練習
真正訓練的核心是我們的「心理表徵」-思考事物時對應的心理結構
標準
你所訓練的領域是合理發展的行業,有了一整套成熟的評估標準和高效的方法
你必須有一個能夠給你訓練作業和及時回饋的優秀導師
原則
明確你的高績效的目標,想實現哪方面的能力的提升
盡可能在這個領域中最優秀的專家或高手,或經典書籍,目的是能夠讓我們和這個領域高手平的心理表徵進行對比,獲得高品質的回饋
研究這些傑出人士或成功案例背後可能的成功的原因
不斷地投入時間和精力去訓練,反覆訓練,不斷改進技能
運用刻意練習的原則,強化決策和結果之間的回饋,然後找出差距,刻意訓練
「如何從新手到大師」-艾利克森