It Centers on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors.
Dialectical behavior therapy.
•Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Motivational interview.
Psychodynamic therapy
•In contrast [to behavioral therapy], dynamic psychotherapy, which facilitates a patient’s rewriting of his life narrative, his picture of himself, his past, present, and future, seems uniquely positioned to address the depth of a individual’s experience.”
Mindfulness/ meditation
Directing all of your attention and awareness to the present—can bring many benefits to your emotional and physical health, as well as to the relationships in your life.
Contingency management.
Often called motivational incentives, is a type of behavioral therapy rooted in the basis of operant conditioning.
Compassion – focused therapy
Social support scaffolding
ARCHITECTURE
Biophilic design
Biophilic design can reduce stress, improve cognitive function and creativity, improve our well-being and expedite healing; as the world population continues to urbanize, these qualities are ever more important.
Nature in the Space
Visual Connection with Nature.
Non-Visual Connection with Nature.
Non-Rhythmic Sensory Stimuli.
Presence of Water
Dynamic & Diffuse Light
Connection with Natural Systems
Natural Analogues
Biomorphic Forms & Patterns
Material Connection with Nature
Complexity & Order
Nature of the Space
Prospect.
Refuge.
Mystery.
Risk/Peril
NEED
Subtopic
PSYCHOlOGY
If brain change with learning and development then brain changes doesnt necessarily means brain disease.
ADDICTION is really a kind of skill
development /learning=synaptic growth + synaptic pruning
Synaptic gowth
novelty,new association,increasing knowlege and skill
Synaptic pruning
consolidating,efficiency,habit formation
AREA OF BRAIN which are critical for jugment,decison making,learning and memory and behavioural control.
(dorsolateral)Prefrontal cortex- Sophisticated region responsible for judgement,decision making,perspective- taking self regulation good stuff
(Nucleus accumbens)Striatum - Gets us mammals to act to basically pursue goals and generate motivate to that.
(Ventral tengmental area)Mid brain - Partly energize the stratium to focus on the go.focus and drive behaviour allows to follow sequences of steps.
Wondershare EdrawMind
