Mind Map of Conquer Fear of Public Speaking

Fear of Public Speaking
About
Synopsis
Lets Understand FEAR
Why do we Fear ?
The Science of Fear
Reclaim Control
Recognition
Interruption
Control
Self Evaluation
anxiety responses
What is your FEAR ?
The Autonomic Nervous System
How Fear Affects Us
Physiological effects
Psychological effects
Behavioral effects
Interrupting Anxiety with Deep Breathing
The Panic Cycle
Meditation
Practice: The Power of Breathing
Power through Posture, Expressions, and Gestures
How Does Posture Help Us Overcome Nerves?
Ideal Posture
Expressions and Gestures
Harnessing Vocal Power
Gentle Warm-Ups
Practice Vowels
Glosso-strengthening
Preparing for Your Speech
Writing and Memorization
Mirror Rehearsal
Live Rehearsal
Practicing Your Speech
Developing Super-Breath
Breathing While Speaking
The Audience Don’ts and Do’s
The Audience Don’ts
Ignoring the audience
Making assumptions
Focusing on the negative
The Audience Do’s
Narrative
Inclusion
Starting small
Pre-speech Routine
Reframing the fear
Exercising
Breathing
Vocal warm-ups and tongue twisters
Public Speaking
Is it Learnable Skill ?
What will be our FOCUS ?
Why we feel FEAR ?
Fight or Flight
One Deep Breath
Nervous System works two ways
Para sympethetic System
sympathetic system
Weight Both Legs
Tripod Standing
Practice Expressions
Smile
Head up, Look ahead
Yawning
HUmming
Sub Topic
A E I O U
Over Emphasize
Back of the mouth
Open Wide Mouth
La Ga
Salil Sudhakar Chaudhary
Netbhet E-learning Solutions
Netbhet MasterMind Series
101 1