This Better sleep mind map deconstructs the ideal sleeping environment, the mindset you must cultivate daily, natural sleeping therapies that can be used to improve sleeping patterns, some simple but very effective sleeping actions you can take throughout the day, and a variety of sensible nutritional habits that will relax your body and mind in preparation for sleep. All this and more can be found in the Better sleep mind map.EdrawMind lets you create the Better sleep mind map in easy steps.
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Outline
Ways to havebetter sleep
Environment
Dim the lights
Make your bed comfortable
Adjust the temperature
Avoid mosquito bites
Timing
Establish a bedtime routine
Aim for about seven hours of sleep
Preparation
Exercise regularly
Listen to smooth music
Take a shower before bed
Take a power nap during the day
Set a kinder, gentler alarm
Never
Overeat before sleep
Drink caffeine before sleep
Nap in the late afternoon
Drink too muc fluids before sleep
Work before sleep
Better Sleep Mind Map
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Ways to have
better sleep
Environment
Timing
Preparation
Never
Dim the lights
Make your bed comfortable
Adjust the temperature
Avoid mosquito bites
Establish a bedtime routine
Aim for about seven hours of sleep
Exercise regularly
Listen to smooth music
Take a shower before bed
Take a power nap during the day
Set a kinder, gentler alarm
Overeat before sleep
Drink caffeine before sleep
Nap in the late afternoon
Drink too muc fluids before sleep
Work before sleep
Ways to havebetter sleep
Environment
Dim the lights
Make your bed comfortable
Adjust the temperature
Avoid mosquito bites
Timing
Establish a bedtime routine
Aim for about seven hours of sleep
Preparation
Exercise regularly
Listen to smooth music
Take a shower before bed
Take a power nap during the day
Set a kinder, gentler alarm
Never
Overeat before sleep
Drink caffeine before sleep
Nap in the late afternoon
Drink too muc fluids before sleep
Work before sleep
Mind Map
Outline
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