Better Sleep Mind Map

Ways to have
better sleep
Environment
Timing
Preparation
Never
Dim the lights
Make your bed comfortable
Adjust the temperature
Avoid mosquito bites
Establish a bedtime routine
Aim for about seven hours of sleep
Exercise regularly
Listen to smooth music
Take a shower before bed
Take a power nap during the day
Set a kinder, gentler alarm
Overeat before sleep
Drink caffeine before sleep
Nap in the late afternoon
Drink too muc fluids before sleep
Work before sleep
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