MindMap Gallery 42 The courage to be happy
This is a mind map about 42 The Courage of Happiness. An independent person should be very lonely. He is not in a superficially lively interpersonal relationship. Even in love, he is still lonely. This loneliness may be a certain truth in life.
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the courage to be happy
Preface and Introduction
Recommendation Preface 1: Without enough courage, you cannot be happy (Fan Deng)
People are more willing to choose hate than love. Because hate is easier than love, the operation is simple and the responsibility is not mine, even It makes me more powerful! But the result of hatred is mutual confrontation, with both sides losing. The pain in your heart will never be healed When there is an opportunity for healing, when there is any disturbance, the sediment will rise and thunder.
To choose love, you must first get through the hurdle of being hurt. He has obviously suffered harm, but he wants to repay it with Qiong Yao. Needed here It is not just courage, but knowledge and wisdom. Only when you understand can you accept it. Many couples would rather quarrel than Be willing to dissect your inner hurt because anger is so much better than heartbreak. If you believe that true happiness is not fake Pretending to be fine, if you want to pursue a sense of happiness that is clear and accessible, the first thing you must possess is The courage to face your own inner pain. And this is the first step on the road to Adler's philosophy.
Recommended Preface 2: Love at the End of "Self-Reliance" (Motive in Hangzhou)
An independent person should be very lonely. He is not in a superficially lively interpersonal relationship. Even in love, he is still lonely. This loneliness may be some kind of truth in life.
Recommended Preface 3 I have encountered all the sadness, but I am still willing to yearn for it
Recommendation Preface 4: The brave are not afraid, and the unafraid are happy.
Translator's Preface
People misunderstand Adler's ideas
introduction
Chapter 1 Hateful Others, Poor myself
Is Adlerian psychology a religion? 3
The goal of education is "self-reliance" 8
Personality knowledge
How to get along with others, how to find one's place in the community, Know yourself, know others
Can only learn through interpersonal relationships with others
This is the key to education
behavioral goals
self-reliance
Live in harmony with society
psychological goals
i have the ability
Everyone is my partner
The so-called respect means “seeing a person realistically” 13
Good social relationships cannot occur without respect
Whether it is a parent-child relationship or an interpersonal relationship in a company, this is true in all interpersonal relationships. It’s the same in all departments. First of all, parents must respect their children, and bosses must respect their subordinates. The "teaching party" must respect the "taught party" "Party". Where there is no respect, good interpersonal relationships cannot occur, and without good relationships, there cannot be smooth comminicate
“Respect is the ability to see a person realistically and recognize their unique personality”
Respect means working hard to enable the other person to Grow and develop yourself.
Don't impose your own values on others, but strive to discover the value of that person's own and further help Helping them grow and develop is respect. There is absolutely no respect whatsoever in attempting to manipulate and correct others. Heavy.
Once there is no respect between each other, there will be no humane "relationship". Such a unit is nothing more than a gathering of A collection of people who are merely "functional" like screws, springs or gears. Even if some mechanization can be done "job", and no one is qualified for the "job" of humanity.
Concern about “other people’s interests” 18
See with other people's eyes, hear with other people's ears, feel with other people's hearts
Just care about "the kids' interests." No matter how cheesy a game seems to you, first try to understand what it is all about. Try it yourself and play with them occasionally. It’s not about “playing with you”, but about being involved in it and enjoying it happily.
At this time, children will truly feel that they are recognized, "respected" and treated as equals as a person. is just treated as a child.
a way of respect
If you have "the same mind and life" 22
resonance
Techniques and Attitudes for Approaching Others
"See with other people's eyes, use other people's ears Listen and feel with other people’s hearts.”
Courage is contagious and so is respect 24
Teach children respect and demonstrate respect as a way to build the foundation of interpersonal relationships. Teach children about relationships based on respect
The real reason for “can’t change” 27
To find a valid reason for the current self that is too far from the ideal
Suppose you are struggling with life and want to change yourself. However, changing yourself means leaving behind Abandoning the "past self", denying the "past self", suppressing the "past self" can be said to be the "past self" "Self" is sent to the grave, and then he will be reborn as a "new self"
No matter how dissatisfied you are with the current situation, can you choose to "die"? Can you plunge into the bottomless darkness? This is not Easy to do. So, people don’t want to change and want to maintain the status quo no matter how painful it is.” Moreover, we have to find some suitable excuses for the choice of "maintaining the status quo".
In order to find a legitimate reason for the "current self" that is too far away from the ideal, I put my past into perspective. Go paint it gray. Want to attribute the reasons to "it's all the fault of that school" or "it's all because of teachers like that" etc. on the pretext. And, with the thought "If I met an ideal teacher in an ideal school, I would not be where I am now." Thinking like this, I plan to live in imagination.
Your present determines the past
History is a huge story that is constantly tampered with by those in power at the time. History often follows the rules of right and wrong determined by those in power The view has been subtly tampered with. All chronologies and history books are fake books that have been tampered with for the purpose of proving the times. Legitimacy of those in power.
Everyone is the compiler of the story of "me". In order to prove the legitimacy of "me now", its past is often Feel free to rewrite.
People will only select events from the huge event system that happened in the past that meet the current "purpose" and give them meaning. Then treat it as your own memory. On the other hand, events that do not meet the current "purpose" will be erased.
Hateful others, poor self 33
hateful others
Poor myself
No one's life can be smooth sailing, and everyone will have sadness, setbacks, and regrets. That Why do some people describe tragedies that happened in the past as "lessons" or "memories", while others regard them as What about the mental trauma that I dare not touch until now?
This is not about being bound by the past. In fact, it is because I need to paint the past as "unfortunate". If you can say it again To be more serious, it is an attempt to use the bad wine of tragedy to forget the pain of the unsuccessful "now"
What to do next
There is no “magic” in Adlerian psychology 35
Chapter 2 Why should we deny “rewards and punishments”?
The classroom is a democracy 39
Neither criticism nor praise 42
What is the “purpose” of problem behavior 45
five stages of problem behavior
request for praise
Get compliments by doing good things
Don’t pay attention when they do good things, but pay attention to the subtle words and deeds in their daily life.
attract attention
Get attention by being different
positive
negative
They should be treated with respect so that they understand that even if they are not special, they still have value.
power struggle
develop into problem children
Purpose: Get a sense of belonging and worth
Four misconceptions and The purpose of wrong behavior (the content of positive discipline)
seeking excessive attention
Only with your attention can I feel a sense of belonging
seeking rights
I only feel a sense of belonging when I have the final say or at least not when you dictate to me
revenge
I don't get a sense of belonging, but I can at least make you hurt as well
give up on oneself
It's impossible to have a sense of belonging, I give up
The primary purpose of a child is to pursue a sense of belonging and worth
Hate me! Abandon me! 49
revenge
love's revenge
Connect with the outside world by being hated
Prove incompetence
Is there no "crime" if there is "punishment"? 55
Children prove that they are special by being trained
Communication in the name of "violence" 58
abandon the judge's position
You can choose your own life 64
Chapter 3 From the principle of competition to the principle of cooperation
Deny “promote growth through praise” 71
Praise brings competition 74
Community Disease 76
Life begins with "imperfection" 79
There is a problem with denying competition
The courage of “self-identification” 84
Problem behavior is directed at “you” 87
Why do people want to be “saviors” 90
Education is not “work” but “making friends” 94
Chapter 4 Give and then you will gain
All happiness is also the happiness of interpersonal relationships 101
Is it "trust" or "trust"? 105
trust
Trust the other person conditionally
Focus on material values
The working relationship is a relationship of trust
trust
Trust the other person unconditionally
Focus on human values
You must first trust yourself before you can trust others
Friendship is a trusting relationship
interpersonal relationship issues
Why “work” has become a subject of life 108
Work is a subject closely related to survival
If we lived on a planet where everything could be obtained without labor, Maybe laziness is a virtue and diligence is a vice
Labor itself is not a good
Division of labor and cooperation are rare survival strategies invented by humans to compensate for physical disadvantages. Work is first of all a matter of division of labor.
In order to survive, we need division of labor, and in order to divide labor, we need mutual trust.
There is no distinction between high and low professions 111
Division of labor also comes from human self-interest
Need to work in the field you are good at
It is also harmful to others
Self-interest taken to the extreme leads to altruism
Contributions from others
What matters is "how to use what is given" 115
The goal of education is to help them become self-reliant
Self-reliance starts with respect
Look at a person realistically and recognize his or her unique personality
To respect, you must first trust
How many close friends do you have? 119
Active “trust” 122
People can never understand each other 125
Life has to go through the test of "ordinary daily life" 128
Give and then you will gain 131
Chapter 5 Choose a life of love
Love is not a “passive fall” 135
From "the way to be loved" to "the way to love" 138
Love is "a subject completed by two people" 141
Changing the “subject” of life 144
Self-reliance means getting rid of "self" 147
Only when we get rid of self-centeredness can we gradually achieve independence
"Who" does love point to 151
How to win the love of parents 154
People are afraid to “love” 158
There is no such thing as a “destined person” 161
Love is “decision” 164
Re-choose your lifestyle 167
Since time is limited, the establishment of all interpersonal relationships is based on "separation". The reality is that we meet for separation. In all encounters and interpersonal relationships, we should constantly strive for the "best separation" so that one day when we are separated, we can say without regret that "the time I met and spent with this person was very worthwhile."
keep it simple 171
To the friends who will create a new era 173
postscript
Postscript 1 Discovering Adler again 179
Postscript 2: Don’t stop, keep moving forward 181
Introduction to the translator 185