Meat, seafood, animal liver, tea, coffee, citrus, banana, pineapple, pear.

Cherry tomatoes, grapes, jujube kernels, citrus, spinach, carrots, green tea, nuts.

Listening to music that you like or that excites you can increase the production of dopamine.

Not getting enough sleep can lead to a dopamine imbalance.

Red meat, turkey, shellfish, soy products, dairy products, nuts, bananas, etc.

Tomatoes, pears, bananas, grapes, citrus, green leafy vegetables, grains, dairy products, etc.

Meditation increases serotonin and improves brain circuits critical for regulating mood.

Being in the sun increases serotonin production, and wearing sunscreen does not affect serotonin production.

Doing things with loved ones increases oxytocin levels.

If you have pets, pet them often and you and your pet will increase oxytocin levels.

Massage can increase oxytocin levels by relieving fatigue, making people feel grounded and calm.

Dark chocolate, chili pepper, ginseng, vanilla, shiitake mushrooms, broad beans, pumpkin, etc.

When you create or perform any art form, you experience a release of endorphins.

Physiological activity stimulates the production of endorphins, which give people a feeling of happiness during or after exercise.