All devices laptop desktop ipad etc.

Mobile Phone

want to reduce the endless hours you spend online

want to increase time yo spend with your family and friends and children?

want your children to spend more time with you

then this is the video for you with actionable points

I am Priya Ramakrishnan...

Take a note pad and pen and be ready

Remove notifications

ruthlessly Uninstall unwanted apps

No mobile in bedroom

Superficial likes and comments dont engage no need to engage

Monitor your screen time