Components of diet

Main IdeaNutritive ComponentsNon-Nutritive ComponentsMacro NutrientsMicro nutrientsCarbohydratesFatsProteinsWaterSimpleComplexSaturated (Animal Fat)Unsaturated (Vegetable Fat)Animal ProteinVegetable ProteinMonounsaturatedPolyunsaturatedHydrogenated (Trans)VitaminsMineralsWater Soluble VitaminsFat Soluble VitaminsVitamin B Complex (B1, B2,,B3, B5, B6,B7, B9, B12)Vitamin CVitamin AVitamin DVitamin EVitamin KMacro (0.1g per day)Micro / Trace (0.01g)CaKNaMgPClSIFeCrCuCoF-ZnSeFibre/ Roughage (30 g per day)WaterColour Compounds Flavour CompoundsPlant CompoundsSoluble ( It lowers Cholesterol)Insoluble (It is a good stool softener)
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