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Components of diet
19
it is a mindmap of nutritive components and non-nutritive components
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Macro Nutrients
Carbohydrates
Simple
Complex
Fats
Saturated (Animal Fat)
Unsaturated (Vegetable Fat)
Monounsaturated
Polyunsaturated
Hydrogenated (Trans)
Proteins
Animal Protein
Vegetable Protein
Water
Micro nutrients
Vitamins
Water Soluble Vitamins
Vitamin B Complex (B1, B2,,B3, B5, B6,B7, B9, B12)
Vitamin C
Fat Soluble Vitamins
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Minerals
Macro (0.1g per day)
Ca
K
Na
Mg
P
Cl
S
Micro / Trace (0.01g)
I
Fe
Cr
Cu
Co
F-
Zn
Se

Fibre/ Roughage (30 g per day)
Soluble ( It lowers Cholesterol)
Insoluble (It is a good stool softener)
Water
Colour Compounds
Flavour Compounds
Plant Compounds