particular sport

particular injury

particular muscle group

never and overall full body routine

in front of, toward or at the front of the body

behind, toward or at the backside of the body

above, toward the head or upper part of the structure of the body

below, away from the head or toward the lower part of a structure or the body

toward or at the midline of the body, or the inner side of the body or a limb

away from the middle of the body, or the outer side of the body

closer to the center of the body (the naval), or the point of attachment of a limb to the torso

further from the center of the body, or from the point of attachment of a limb to the torso

toward or at the body suface

father away from the body surface, more internal

the posterior surface of something, ex. the back of the hand, the top of the foot

the anterior surface of the hand, ex. the palm

the sole of the foot

sagittal

frontal

transverse

Bending to decrease the angle between bones at a joint

bend the torso or head laterally (sideways) in the frontal plane

streighten or bend backward away from the fetal position

extend the limb beyond its normal range of motion

Movement of a bone forward the midline of a limb

Movement of a bone away from the midline of the body or thee midline of a limb

Movement of a bone or the trunk around its own longitudinal axis

turn out away from the midline

turn in, toward the midline

Movement in which the distal end of a bone moves in a circle, while the proximal end remains stable, movement combines flexion, abduction, extension and adduction

turn the palm of the hand down to face the floor (if standing with the elbow bent at 90 degrees, or if lying flat on the floor) or away from the anatomical and fetal positions

turn the palm of the hand to face up the seiling (if standing with the elbow bent at 90 degrees, or if lying flat on the floor) or away frm the anatomical and fetal positions

point the toes toward the sky

point the toes down toward the ground

turn the sole of the foot inward, so that the soles would face towards each other

turn the sole of the foot outward, so that the soles would face away frm each other

Movement forwards in the transverse plane

Movement backwards in the transverse plane

Movement of a part of the body upwards along the frontal plane

Movement of an elevated part of the body downward to its original position

Movement specific to the saddle joint of the thumb that enables you to touch your thumb to the tips of the fingers of the same hand

fixed, immovable joints, found where bones are not flexible. Bones have been fused together in order to create a structure. best example is the skull, which is made up of a number of fused bones

partly movable consisting of symphysis (pubic symphisis joint is a joint sandwiched between your left and your right pelvic bone, helps your pelvic absorb some of the weight from you upper body before it travels to your lower body, it also helps seperate your pelvic bones to prepare vaginal childbirth) or synchondrosis (cartilaginous joint where bones are joined together by hyaline cartilage, or where bone is united to hyaline cartilage). A synchondrosis may be temporary or permanent. A temporary one is the epiphyseal plate (growth plate, responsible for bone growth). Temporary cartilaginous joints are present in young children and last until end off puberty. Cartilaginous joints occur only in regions where connections between the articulating bones is made up of cartilage

most common type of joints, helps us to perform a wide range of motion such as walking, running,...they are flexible, movable, can slide over one another, and they are rotatable. They include:

Muscles and bones act together to form Levers. Its a rigid rod (length of bone) that turns around a pivot (joint). Can be used for a small force to move a much bigger force. This is called a mechanical advantage. There are 4 parts to a lever: