The object is time - manage time - block time and accurately record time: For example, although Liubischev's method in "The Strange Life", although it is effective, it is difficult for ordinary people to stick to it.

The object is [things]: Classification by the importance of matters: Although it is instructive, it is difficult to distinguish between urgent and important matters in actual operations.

This book does not start from the perspective of time or the importance of things, but from the perspective of physical effectiveness, helps readers quickly enter an efficient working state when they need it.

Definition: Stop after doing one thing and think about the next thing.

Importance: Avoid being carried by the inertia of work and consciously control your movements.

Case:

Action Suggestions: After completing a task, do not immediately enter the next task. Stop, drink a glass of water, and think about the next step.

Brain power fluctuations: Brain power fluctuates just like physical strength, but brain power consumption is not obvious.

Time fluctuations: The most energetic in the morning and the most drowsy at noon.

Task difficulty fluctuations: After completing difficult tasks, the brain power is consumed and you need to rest.

Action Suggestions:

Characteristics of attention: Inability to concentrate for a long time is a natural feature of the brain and a self-protection mechanism.

Coping method:

Case: Einstein and Mozart both have diarrhea, but they can use this to create.

Action advice: Don’t blame yourself for being distracted and use the inspiration brought by distraction.

Importance of exercise: Lightweight exercise (such as brisk walking) is more suitable for maintaining the body than high-intensity exercise.

Effects of diet: The main source of energy in the brain is glucose. Eating sugar directly will cause a rapid drop in blood sugar and make people drowsy.

Action Suggestions:

The impact of noise: Intermittent sounds (such as train passing by, colleagues chatting) are the most difficult noise to concentrate.

Effects of light:

Action Suggestions:

Pay attention to pauses, manage psychological energy, understand attention, control diet and exercise, and let the environment serve you.