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Pomodoro Technique Summary

The Pomodoro Technique summarizes: clear goals, concentration, concentration, disappearance of self-consciousness, distortion of time, direct and immediate feedback, balance between ability level and challenges, sense of personal control, intrinsic rewards of the work itself, behavioral and cognitive aspects Oneness.

2022-12-13 10:39:30 に編集されました

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Pomodoro Technique Summary

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pomodoro technique

raw driving force

What's your problem? Can you focus for ten minutes? Do you know your own concentration rhythm?

KEY POINTS

Rhythm

Body memory, stable state

It also creates a sense of ritual

focus

One thing at a time

Limited working memory capacity and difficulty switching tasks

Switching creates anxiety and affects productivity

flow

Advantages: clear goals, focus, focus, loss of self-consciousness, distortion of time, direct and immediate feedback, balance between ability level and challenge, sense of personal control, intrinsic reward of the work itself, integration of behavior and cognition

rest

hippocampus

can provide us with new ideas and insights

Dopamine deficiency -> adrenaline increase -> hyperactivity

flow

Disadvantages: lack of overall concept in flow state, difficulty in coexisting creativity and coordination; prone to fatigue

sustainable development

method

Tools

Activity list, today’s to-do, record sheet, a timer, and a pen

Plan

Activity list

Long-term task records

It should not be too long, clean it every once in a while

Estimated Pomodoro range for a single task: 1 <= X <= 7

Today's to-do

5 minutes every morning

Think twice, double check

promise

Commitment is at the heart of the Pomodoro Technique. The "To-Do Today" sheet is a daily commitment.

Get moving now!

timing

Direct and immediate feedback // Give yourself a review every 25 minutes

Let's do it!

etc! Prospective memory?

Hint at what effect you want to achieve in the next tomato

Occasionally, you can also think about 5W1H

Interruption? !

internal interrupt

// Internal interruption means that you want to delay...

Accept, record and continue

Today’s to-do or activity list

atomicity

If a task is dropped, whether temporarily or permanently, the current Pomodoro must be invalidated

Internal outages rolling in?

What about shorter Pomodoros?

External Interrupt

Protect your Pomodoro!

Accept, record and continue

Today’s to-do or activity list

Extremely urgent? !

time up!

Stop now! At most, record the last scene

Boundary is rhythm

time is not up yet?

If the task has been completed, perform over-learning

Don't think about switching tasks, this is also a type of internal interference

Don't stop to rest, it will throw off your rhythm!

25 minutes is 25 minutes!

It’s a commitment to yourself, 25 minutes of hard work!

The clear clock is a kind of encouragement and encouragement, and we are getting closer and closer to the goal.

rest!

short rest

Completely relax and let go

long rest

After a break you have to decide whether to continue with the same activity or switch to another one

Self-reward, sustainable development

Check

First, copy your raw tracking data into the "Records" table.

Then, the processing stage is to make these abstract data meaningful.

Content includes: number of interruptions, interruption content, number of completions...

Act

Lean, self-regulating

be careful

If the estimated number of Pomodoros has been used up for a certain activity, make a second estimate and record it; if the second estimate is still not enough, make a third estimate and record it...

Statistically sort out and analyze all the estimated numbers, with the goal of making the sum of the "underestimated number of tomatoes" and the "overestimated number of tomatoes" equal to 0.

If active list queue is too long -> clean up

Index cards

Task cards for easy movement from "Activity List" to "Daily List"

Business Pomodoro

Case 1: 25 minutes in the morning to process yesterday’s emails;

Case 2: There is a fixed 45 minutes before the morning meeting, and a 40-minute Pomodoro is set to handle emails.

group

Meeting

time-limited meetings

Pair-work

match

Work pace, Pomodoro length

Fly solo occasionally?

Build a team culture