STILLNESS IS THE KEY

STILLNESS IS THE KEY
The Call to Stillness
The Path to STILLNESS
1.
The Mind
2.
The Spirit
3.
The Body
1.
BE FULLY PRESENT
2.
ELIMINATE PRECONCEPTIONS
3.
TAKE SOME TIME
4.
SIT QUIETLY AND REFLECT
5.
REJECT DISTRACTIONS
6.
SEEK WISDOM
7.
BECOME CONFIDENT, AVOID EGO
To achieve stillness, you have to stop worrying about all the various personal and professional crises you're facing. We all have them all the time. Instead, you have to apply some clear thinking, and look for a way to tap into calmness and stillness. Only then can you think clearly, apply wisdom, and exercise the patience that's required to get clarity about what really matters.
1.
HAVE A STRONG MORAL COMPASS
2.
COME TO TERMS WITH WOUNDS
3.
AVOID HARMFUL DESIRES
4.
AVOID THE PURSUIT OF MORE
5.
BATHE IN NATURE'S BEAUTY
6.
BELIEVE IN A HIGHER POWER
7.
PRACTICE APPRECIATION
The second step in tapping into the power of stillness is to engage your heart and soul. Serenity only comes when you train and control the forces which reside deep inside you. There's no point trying to be rational at work if your personal life is a train wreck. You have to make sure there is consistency and alignment between stillness and how you live your life.
1.
BE PREPARED TO SAY NO
2.
TAKE LOTS OF WALKS
3.
BUILD GREAT ROUTINES
4.
GET RID OF STUFF
5.
SEEK OUT SOLITUDE
6.
BE HUMAN
7.
FIND A GOOD HOBBY
8.
TAP INTO STILLNESS
The third and final domain in the journey towards stillness is how you treat your physical body. What you put in, the routine and schedule you keep, and how you go about finding leisure will all impact directly on your ability to find stillness. Make sure you cultivate the right traits and make the effort to take care of your physical state. If you don't do that, nothing else will matter.
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