Stress Mind Map

Stress-Mind-Map
Finances
Financial Stress and How to Plan
Against It
Have an emergency fund
Have insurance
Choose reliable people
Stress and Overspending
Focus on what's stressing you
Talk about what's stressing
you
Meditate
Exercise
Eliminate a lessimportant life
element
15 Low Cost Ways to Beat Stress
How to Manage Financial Stress
Turn off your television
Surround yourself with positive
influences
7 Causes of Financial Stress
High debt levels
Low savings rates
Stock markets have destroyed wealth
Real Estate won't be our financial
saviour
Demographics means more fear
Financial market place is increasingly
complex
No formal education on money
Relationships
10 Ways to Reduce Stress in Relationship
Prevention
Leave others alone
Self understanding
Responsibility
Self control
Stop worrying
Don't stay still
Go away
Be flexible
Ask others
Relationship Stress
How stress causes relationship
problems
Are you stressed or is it your
partner?
Is your partner, or are you able
to help?
How to make a start with getting
better
7 tips for dealing with stress
Helping your partner to cope with
stress
5 Steps towards feeling better
How to inoculate yourself against
stress
How to manage stress in your relationship
Top 7 Tips for Having Stress Free
Relationships
Stop talking and start listening
Give recognition, show appreciation
and be kind
Understand your own emotional behaviour
Learn to let go
Learn to love yourself
Learn to receive
Don't be afraid to ask for
help
Learn How to Reduce Relationship
Stress
11 Ways to Decrease Relationship
Stress
Avoid making negative assumptions
Don't be critical or assign
blame
Acknowledge your partner's
concerns
Respond rather than react
Honour each other's feelings
Identify the real source of the
stress
Treat your mate with respect
Differentiate between the relationship
and the problem
Reaffirm your partnership often
Get help if you need it
Dealing with Relationship Stress
Define the problem
Recognize destroying patterns
Being critical and judgmental
Opposites attract — can lead to a stressful
relationship
Discrediting your partner
Career
How to Manage Career Transition
Stress
Regain Your Balance
Change Negative Thoughts
Take Care of You
Manage Your Finances
Be Proactive
Devise a Workable Plan
How to Use Motivation to Let Go
of Stress
Motivation at work
You cannot motivate someone
Clarity
Write down all your projects
Know everything that needs to get
done
This might feel stressful
You know what you are working on
Identifying next actions
You know you aren't missing
something
20 Tips for Batching to Save Time and
Cut Stress
How does batching work?
How to start batching now
Stressed Sleep: How to Stop Stressing About
Work at Night
Tie up loose ends at work
Look at the stressed thoughts
Use logical arguments
Look at the space between the stress
Learn to focus on your breath
Learn the habit of leaving work
at work
Quit your job
How to Reduce Stress and Get More Done by Turning
a Project into a Habit
How to make a project into a habit
Relieving stress
The advantage of maintenance
Handling multiple habits at once
19 Battlefield Tips to Survive Stress
at Work
Relaxation
The Phenomenal Benefits of a Mental Sanctuary (and how
to create one)
The benefits of a mental sanctuary
Creating a mental sanctuary
How Mindful Walking Can Help You
Relax
Choose Where to Walk
How to Practice Mindful Walking
Counting Steps, Counting Breaths
The Benefits of Regular Practice
The 5 Best Techniques to Control and
Calm Your Mind
1st Level: Reflect on the positive
counterparts
2nd Level: Reflect directly on
the misery
3rd Level: Letting them slide
4th Level: The source of the thoughts
5th Level: Beating down the bad
thoughts
The Howitzer Mantra
The Rubber Band
Filling in the Gap
How to Become a Relaxation Ninja
4 Personally Proven Steps to Become a Calmer
Person
Forget things you can't fix
now
Live in the now
Learn to let go
Set a limit switch to all the three
techniques
5 Ways to be Calm Under Pressure
Four square breathing
Take a solitude break
Go for a walk outside
Get a mini massage
Add positive inputs
5 Scientifically Proven Relaxation
Techniques
Progressive relaxation
Applied relaxation
Autogenic training
Meditation
Cognitive behaviour therapy
100 Ways to Relax, Unwind and Loosen
Up
15 Ways to Relax and Rejuvenate
Your Body
11 SureFire Ways to Have a Calm and Peaceful
Mind
Reduce your use of rational thinking
Listen to your intuition
Listen to your heart
Get the stuff out of your mind
Meditate
Limit your information intake
Read spiritual texts
Eliminate unessential stuff
Don't think too much about
yourself
Do something for others
Slow down
5 of the Best 30 Second Relaxation
Practices
Sounds of the ocean therapy
Smile into your organs
Ask for a hug
Belly breathing to calm and anxious
stomach
Calm your mind with a mantra
30 Ways to Slow Down and Relax
Like a Cat
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