You tube - mobile detox | Mind Map

Cutting down tech time

All devices laptop desktop ipad etc.

Greatest offender

Mobile Phone

with you 24*7

chilldren and adults use it

few adults also cannot live without it

Become a mode for adults to keep in touch with their children

Sub Topic

Do you want to become de addicted

want to reduce the endless hours you spend online

want to increase time yo spend with your family and friends and children?

want your children to spend more time with you

then this is the video for you with actionable points

I am Priya Ramakrishnan...

Take a note pad and pen and be ready

Step 1

Remove notifications

60 seconds n whatsapp and it takes 20 mintues to get back to focus on the work on hand

Step 2

ruthlessly Uninstall unwanted apps

kepp minimal just for callng and a few other apps

step 3

No mobile in bedroom

Step 4

Superficial likes and comments dont engage no need to engage

step 5

Monitor your screen time

Use apps to monitor screen time

are you willing to start the process of digital detox ?

Please comment in the section below and let me know what you have done o far!