Wondershare EdrawMind
8 WEEK FULL BODY FAT LOSS WORKOUT
75
MMo7zuDg
8 WEEK FULL BODY FAT LOSS WORKOUT
75
8 WEEK FULL BODY FAT LOSS WORKOUT
1.Dynamic Resistance
Shoulder Press
1 Set
Chest Press
1 Set
Biceps & Triceps
1 Set
Squat and touch Toes
10 Reps
2.Circuit Training
Flat Dumbell Press
20 Reps
Bent Over Dumbell Row
20 Reps
Dumbbell Squat
20 Reps
Walking Lungs
10 Steps each Leg
3.Tabata Training
Dumbbell Punches
2 Reps
Jumping Jacks
2 Reps
Mountain Climbers
2 Reps
Pushups
2 Reps
5.Every Minute to Minute Workout
Crunch
3 Sets
Lying Leg Raise
3 Sets
Vacuums
3 Sets
Sprints
5 Sets
4.Dynamic Resistance
Shoulder Press
1 Set
Chest Press
1 Set
Biceps & Triceps
1 Set
Squat and touch toes
1 Set
Complete parts 1-5 for one workout.Repeat 2-3 times per week
Mind Map
Outline
1
Page-1
1
Page-1
This work was published by EdrawMind user MMo7zuDg and does not
represent the position of Edraw Software.
100%