Mind Map Gallery 8 WEEK FULL BODY FAT LOSS WORKOUT
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THE TOOLS YOU NEED TO BUILD THE BODY YOU WANT #TOTAL BODY TORCHER
8 WEEK FULL BODY FAT LOSS WORKOUT
1.Dynamic Resistance
Shoulder Press
1 Set
Chest Press
Biceps & Triceps
Squat and touch Toes
10 Reps
2.Circuit Training
Flat Dumbell Press
20 Reps
Bent Over Dumbell Row
Dumbbell Squat
Walking Lungs
10 Steps each Leg
3.Tabata Training
Dumbbell Punches
2 Reps
Jumping Jacks
Mountain Climbers
Pushups
5.Every Minute to Minute Workout
Crunch
3 Sets
Lying Leg Raise
Vacuums
Sprints
5 Sets
4.Dynamic Resistance
Squat and touch toes
Complete parts 1-5 for one workout.Repeat 2-3 times per week