8 WEEK FULL BODY FAT LOSS WORKOUT
75
THE TOOLS YOU NEED TO BUILD THE BODY YOU WANT
#TOTAL BODY TORCHER
#TOTAL BODY TORCHER
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Outline


Shoulder Press
1 Set
Chest Press
1 Set
Biceps & Triceps
1 Set
Squat and touch Toes
10 Reps

Flat Dumbell Press
20 Reps
Bent Over Dumbell Row
20 Reps
Dumbbell Squat
20 Reps
Walking Lungs
10 Steps each Leg

Dumbbell Punches
2 Reps
Jumping Jacks
2 Reps
Mountain Climbers
2 Reps
Pushups
2 Reps

Crunch
3 Sets
Lying Leg Raise
3 Sets
Vacuums
3 Sets
Sprints
5 Sets

Shoulder Press
1 Set
Chest Press
1 Set
Biceps & Triceps
1 Set
Squat and touch toes
1 Set
