Main Kriya

Sit Errect in Vajrasana,Sukhasana or Padmasana

Apply Gnana Mudra or Sahaja Mudra

Face East or North

Get Relaxed

Put your Gaze fixed on Kootastha

Apply Khechari Mudra

Breath-in through Moolaadhara

From Mooladhara to Kootastha(Agna+Ve) through Swadhistaana, Manipura, Anahata, Visuddha, Agna negative Chakras in the Spinal cord(Merudanda)

Retain at Kootasta(Agna+Ve) for 6 seconds

Breath-out through Kootasta(Agna+ve) to Mooladhara through Agna-ve, Vishuddha, Anahata, Manipura, Swadistana chakras in the Spinal cord(Merudanda)

Retain at Mooladhara for 6 Seconds

1) Now do Mahamudra. -Do 108 Kriyas with Khechari Mudra. - Do Jyoti Mudra applying Khechari Mudra. - Behold the THIRD EYE. - Get into the inner most silver effulgent triangle and merge with it. Enjoy the bliss - Then get into long meditation. - That is take a long breath. - Hold it as long as possible. - Hear the sound of OM or behold Light whichever comes first. - Enter into Light or sound. - When you cannot hold the breath further, then exhale it or breath out. - Hear the sound of OM or behold Light whichever comes first. - Enter into Light or sound. - If you get samadhi in any chakra just cease all other activities like proceeding to upper chakra etc. - Samadhi means sama (merging with) adhi( Paramatma). Do long hansas till you get Samadhi.

Now do Mahamudra

Do 108 Kriyas with Khechari Mudra

Do Jyoti Mudra applying Khechari Mudra

Behold the THIRD EYE

Get into the inner most silver effulgent triangle and merge with it. Enjoy the bliss

Then get into long meditation

Then take a long breath

Hold it as long as possible

Hear the sound of OM or behold Light whichever comes first

Enter into Light or sound

When you cannot hold the breath further, then exhale it or Breath-out

Hear the sound of OM or behold Light whichever comes first

Enter into Light or sound

If you get samadhi in any chakra just cease all other activities like proceeding to upper chakra etc

Samadhi means sama (merging with) adhi( Paramatma)

Do long hansas till you get Samadhi