1) Now do Mahamudra.
-Do 108 Kriyas with Khechari Mudra.
- Do Jyoti Mudra applying Khechari Mudra.
- Behold the THIRD EYE.
- Get into the inner most silver effulgent triangle and merge with it. Enjoy the bliss
- Then get into long meditation.
- That is take a long breath.
- Hold it as long as possible.
- Hear the sound of OM or behold Light whichever comes first.
- Enter into Light or sound.
- When you cannot hold the breath further, then exhale it or breath out.
- Hear the sound of OM or behold Light whichever comes first.
- Enter into Light or sound.
- If you get samadhi in any chakra just cease all other activities like proceeding to upper chakra etc.
- Samadhi means sama (merging with) adhi( Paramatma). Do long hansas till you get Samadhi.
Do 108 Kriyas with Khechari Mudra
Do Jyoti Mudra applying Khechari Mudra
Get into the inner most silver effulgent triangle and merge with it. Enjoy the bliss
Then get into long meditation
Hold it as long as possible
Hear the sound of OM or behold Light whichever comes first
Enter into Light or sound
When you cannot hold the breath further, then exhale it or Breath-out
Hear the sound of OM or behold Light whichever comes first
Enter into Light or sound
If you get samadhi in any chakra just cease all other activities like proceeding to upper chakra etc
Samadhi means sama (merging with) adhi( Paramatma)
Do long hansas till you get Samadhi