This is a Mind Map Of Maintaining Mental Health And Wellbeing. People's mental health has been affected by the COVID-19 epidemic. Throughout the pandemic, people from all walks of life have been stressed – from frontline workers who are overworked to young people who are unable to attend school, family members who are separated from one another, those who have been infected with COVID-19 or have lost loved ones, and people with pre-existing mental health conditions who have difficulty accessing mental health services during lockdowns. It's natural to feel terrified, anxious, or powerless during this momentous occasion. However, regardless of your situation or location in the Pacific, you have the ability to take care of your mental health and well-being. You can see more mind map templates that show everything people want to express including health knowledge or else topics in EdrawMind's community.
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Maintain Mental Health and Well-being
Good mental health and wellbeing
Ways to improve your mental health and wellbeing
spending quality time with close friends and family
learning a new skill
finding a hobby
being there for friend in need
having someone to talk to who can provide support and reassurance
eating healthily and exercising regularly
spending time with people who share similar interests
experiencing new things such as trying different foods, travelling, or meeting new people.
Learn to relax and do things you enjoy
go for a swim at the beach or a pool
try to eat a healthy, balanced diet, as it will make you feel calmer
eating regular meals will give you energy and will regulate your blood sugar levels
eating plenty of fruit and vegetables will make you feel healthier. Reducing your sugar intake is better for your health
avoid alcohol and other drugs as they can worsen the symptoms of mental health problems.
Get enough sleep
aim for around 8 hours per night to avoid feeling tired
try going to sleep and getting up at the same time each day
joining in on social activities.
learning to understand your own thoughts and feelings
planning in advance what you might do in situations that cause you stress
join a meditation or relaxation group
learn a new hobby through an adult education course
Stay connected and keep in touch with families and friends
spend time on relationships you are interested in
care and support other people
talk to family and friends and discuss your experiences, worries and feelings