Health Nutrition Tips Mind Map

Health & Nutrition Tips
Good Eating Habits
Avoid Ultra-Processed Foods
Limit Sugary Drinks, like:
Go With
Water
Unsweetened Teas
Sparkling Water
Coffee
Cold Drinks
Artificial Juice
Eat Nuts & Seeds
Almonds
Walnuts
Peanuts
like
Snack Cakes
Fast Food
Frozen Meals
Canned Foods
Chips
Go With Fish
Feed Your Gut Bacteria
With
Yogurt
Curd
Probiotics
Avoid Heavily Charred Meats
Take Vitamin D
Eat Fruits & Vegetables
Apples
Banana
Grapes
Cabbage
Carrot
Better Lifestyle
Get Enought Sleep
Exercise Daily
Avoid Stress
Avoid Harmful Items
Avoid Cigarette
Avoid Alcohol
Avoid Drugs
Minimize your sugar intake
Lift Heavy Weights
Do cardio exercise once a week
Use plenty of herbs & spices
Get active social circle
Medidate everyday
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