PH 101 Final Project

This is a mind map that talks about the individuals are cosmic. A knowledge synthesis attempts to summarize all pertinent studies on a specific question can improve the understanding of inconsistencies in diverse evidence, and can identify gaps in research evidence to define future research agendas.

Edited at 2022-12-22 02:53:00

WSNVU2D0

PH 101 Final Project

WSNVU2D0

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Study Smarter

5. OUR MEDITATION PRACTICES

transform

5.1 EXPERIENCE

with

A. Automatic Self-Transcending Meditation

contacts

1. Pure Consciousness

helps

2a. Behavior

2b. Perception

2c. Anxiety

2d. Neuroticism

2e. Learning & Memory

2f. Negative Emotions

distinguished by

3. Alpha Waves

B. Open Monitoring

improves

1a. Mindfulness

1b. Attention

1c. Wellbeing

is distinguished by

2. Theta Waves

C. Focused Attention

impacts

1a. Cognition

1b. Emotional Regulation

1c. Empathy

is distinguished by

2. Gamma Waves

is distinguished by

5.2 TM

changes in

A. EEG

B. Breath Rate

C. Skin Conductance

D. Heart Rate

is supported by

5.3 TM

with

A. Frontal Alpha Coherence

B. Reduced Sympathetic Activity

C. Increased Parasympathetic Activity

D. Apneustic Breathing

encourages

5.4 POSITIVE MIND WANDERING

creates

A. High Creativity

B. Intelligence

C. Health

D. Fullfilment

discourages

5.5 NEGATIVE MIND WANDERING

creates

A. Worry

B. Rumination

C. Harmful Health

completely

5.6 SETTLES THE MIND

6. OUR ENLIGHTENMENT

through

6.1 TRANSCENDENTAL CONSCIOUSNESS

by experiencing

A. Turiya Chetana/Pure Consciousness

associated with

1. High EEG Coherence

2. Apnuestic Breathing

3. Autonomic Orientation at onset Breathing Changes

6.2 REGULAR MEDITATION

"Yellow Cloth" Analogy

induces

A. Cosmic Consciousness

Living in our highest state of Consciousness is our birthright

encouters

B. Inner Wafefulness during Sleep

increases

C. "TM EEG Signature"

decrease

D. Muscle Tone

6.3 DEVELOPING

higher

A. Frontal Executive Circuits

B. States of Consciousness

OUR DECISION MAKING

determine

7.1 LOW ROAD RESPONSE

reflects in our

A. Limbic System

B. Classical Conditioning

governed by

1. Amygdala

is our

a. Fear Circuit

C. Operant Conditioning

governed by

1. Nucleus Accumbins

is our

a. Pleasure Circuit

7.2 WHAT WE EAT

affect

A. Brain Chemisty

B. Reward System

substances can

1. Inhibit Dopamine

type drugs

1a. Caffine

1b. Nicotine

1c. Alcohol

1d. Marijuana

1e. Cocaine

2. Short Circuit Serotonin

type drugs

2a. LSD

2b. Psilocybin Mushrooms

2c. DMT

2d. Ayahuasca

C. Our TM

which leads to a

1. Natural Experience

4.OUR PERCEPTION

processed by

4.1 THE RETINAS

structure

A. Lateral Inhabition

B. Mach Bands

C. Nueral Recovery

D. Binocular Recovery

4.2 THE VALUE OF ATTENTION

A. The Flow of Consciousness

4.3 COGNITIVE ORIENTATION

4.4 TRANSCENDENTAL MEDITATION

changes

1. Our Reality

3. OUR SLEEP

which is determined by

3.1 SLEEP PRESSURE & CIRCADIAN RHYTHMS

which is an

3.2 ACTIVE PROCESSES

restore

A. Energy Molecules

provides

B. Synaptic Housekeeping

prepares

1. Brain for Activity

rids

2. Sleep Dirt

leads to

3. Structured Forgetting

which brings

3.3 DEEP REST

Rest and Activity are Steps to Progress

ensures

A. Mind are Clear

B. Emotions are Positive

are in

3.4 STAGES

include

A. Alpha Dropout

slows

1. PFC & Thalamus decreasing Bloodflow

2. LC & Ralphe

B. Sleep Spindle & K-Complex

C. 20-50% Delta & 50% Delta

D. Dreaming

consist of

1. REM-on Cells Turn on Max

2. Structured Forgetting

3. PFC at its lowest flow

4. Ralphe and LC stop

determines

3.5 FUNCTIONING

along with

A. Restful Alertness

is gained

1. During TM

by releasing

a. Stress and Anxiety

leading to

b. Deeper Sleep

2. EVOLVING THE BRAIN

is shaped by

2.1 EXPERIENCES

are developed by

A. Attention Grows Awareness

B. Changes Through TM

C. Rewiring the Brain

with

Focus

Effort

Effortlessness

Determination

2.2 GREY MATTER

processes

A. Cell Body (energy)

B. Dendrites (Input)

C. Axons (output)

2.3 WHITE MATTER

communicates

A. Astrocytes (structure)

B. Myelin (flow)

2.4 CHANGES OVER TIME

by sculpting

A. Biologically

The nature of life is to grow

1. Grey Matter

a. Synaptic Connections first 3 yrs

b. All Possibilities 3 to 7 yrs

and

1. Grey Matter is 2x as thick

c. Pruning 10-18 yrs

2. White Matter

a. Gaining Fatty Layer by age 3

b. Creative Play 3-7 yrs

c. Myelination syncs brain 7-10 yrs

Myelination completes at 25 yrs

by its own level

B. Physiology

by allowing

C. Allowing Higher States of Consciousness

1.OUR EXPERIENCES

MVS teaches us

1.1 A NEW PARADIGM

within

A. Human Awareness

B. Pure Consciousness

C. Brain Functioning

D. Shifting Paradigms Changes Inner Being

1.2 TO RECOGNIZE PARADIGMS

"Sun/Reflector" Analogy

determine

A. Meaning Making

B. Low Road Effects

C. Paradigm Blidness

1.3UNLEARN RACISM

Knowledge is Structured in Consciousness

by understanding

A. Workshops are Not Enough

through

1. Helms "6 Stages"

B. It Heals the "Cancer"

embedded by

1. Racism

2. Implicit Bias

3. Racial Identity

December 21, 2022

Professor Travis/P. Hodak

PH 101

Dohundu Hertzock