Drinking extra water is not recommended

Daily intake of 0.9L of water, including 0.5-0.7L of milk

Daily intake of 1.3L of water, including 0.4-0.6L of milk

Drinking water amount 0.6-0.7L

Drinking water amount 0.7-0.8L

Drinking water 0.8L

Tremella fungus, fungus, seaweed, mushroom

Broad beans, soybeans (soybeans), peas

Black sesame seeds, pine nuts, white sesame seeds, dried walnuts

Wheat (whole wheat), buckwheat, corn

Okra, spring bamboo shoots, spinach, pumpkin

Mulberry, cherry, pear

Function: Loose intestines, promote digestion

Ingredients: Tremella 10-15g, fresh orange juice 20ml

Method: 1. Wash and soak the white fungus until soft, put it in a bowl and cook it in a pot over water; 2. Add orange juice to mix, and drink it all at once with the residue and juice.

·Suitable for babies 7-9 months old

Function: clear away heat, promote fluid production, moisturize intestines and relieve constipation

Ingredients: 100ml sugarcane juice, 50ml honey, 50g rice

Method: 1. Cook the rice into mature porridge; 2. Let it cool slightly and add sugarcane juice and honey into the porridge.

·Suitable for babies over 1 year old

Function: clearing away heat and purging fire

Ingredients: honeysuckle: 10g, chrysanthemum 10g, rice 50g, sugar

Method: 1. Wash the honeysuckle and chrysanthemum flowers and boil them in water, filter out the ingredients and take the juice for later use; 2. Use the juice to cook the porridge. When it is almost cooked, add an appropriate amount of sugar and cook until the porridge is ready.

·Suitable for babies over 1 year old

Function: nourishing blood and moisturizing

Ingredients: 90g sesame, 90g rice, 60g sweet almond, 10g angelica

Method: 1. Soak the first three flavors in water and grind them into a paste for later use; 2. Decoct the Angelica sinensis in water to extract the juice, add the medicinal paste and an appropriate amount of sugar, cook and eat

·Suitable for babies over 1 year old