Reason: It can cause skin inflammation and acne. The same goes for high-sugar fruits. Metabolism requires a large amount of vitamin B. A lack of vitamin B can also cause serious oiliness on the skin.

Common foods: candy, milk tea, chocolate, ice cream, rice noodles, honey

Reason: Casein and whey proteins can aggravate oil production, clog pores and cause acne. Soy milk can be used instead of dairy products.

Common foods: milk, yogurt, condensed milk, cream, ice cream

Reason: Seafood is an irritating food and may aggravate acne after consumption.

Common foods: marine fish, shrimp, shellfish, crabs, algae

Reason: Too much leucine in beef and mutton will aggravate the redness and swelling of acne. Do not use it during acne.

Common foods: beef and mutton, beef and mutton offal, broth

Function: Regulate skin metabolism and prevent pore clogging.

Common foods: carrots, enoki mushrooms, broccoli, spinach, animal liver

Function: It can prevent acne, improve dry skin, reduce skin inflammation, and is very effective in removing acne.

Common foods: bitter melon, peanuts, eggs, lean meat, fish, beans

Function: Form collagen, help skin tissue grow and repair, promote healing of skin damaged by acne, inhibit melanin, and reduce acne marks.

Common foods: green leafy vegetables, cucumbers, tomatoes, lemons, citrus, kiwi, etc.

Function: Promote gastrointestinal motility and promote the discharge of excess fat and metabolic waste from the body.

Common foods: cereals, cereals, wheat bran, bean skins, vegetable stems and leaves

Function: It can control oil secretion and clear pores.

Common foods: lean meat, pumpkin seeds, eggs

Function: Inhibits the secretion of corticosteroids and relieves acne.

Common foods: green tea, black tea, scented tea, white tea, yellow tea

Function: Decrease androgens and increase estrogen, which improves skin. Steaming the above foods will retain isoflavones to the greatest extent.

Common foods: soy milk, bean skin, tofu, dried tofu, bean sprouts

Glucocorticoid drugs, androgen drugs, etc. can induce acne and make acne more serious.

Such as summer, kitchen, wearing a helmet and other environments or situations, or frequent application of oily lotion, foundation cream, etc., it is easy to get acne.

Being in a bad mood and staying up late can cause estrogen levels to be disrupted, which can lead to acne. If you are a student, you will be prone to acne on the eve of exams. If you reduce stress, ensure sleep, exercise, and relax, your skin will improve.