Promote baby's brain and vision development

Increase blood vessel elasticity

Reduce blood viscosity

Regulate blood cell function

Promote and improve your baby's immunity

Breastfeeding mothers should ensure a balanced and reasonable diet. It is recommended to eat deep-sea fish two to three times a week.

Consume at least 400mg of DHA daily.

Choose a formula rich in DHA (no less than 19mg DHA per 150ml of formula).

As for the daily milk volume, ensure that DHA meets daily needs.

Eat foods rich in DHA, such as cheese, baby rice cereal, deep-sea fish, etc.

If you are a picky eater or allergic to fish, take DHA supplements.

Daily intake 100mg

Daily intake 250-300mg

Daily intake＞200mg

Colostrum is particularly rich in DHA. However, the DHA content in breast milk depends on the food structure of the three meals.

Any fish with shiny scales and a blue back contains a lot of DHA. Fish heads are rich in lecithin, while fish meat is an excellent source of high-quality protein and calcium, and contains large amounts of omega-3 fatty acids.

DHA is extracted directly from algae. This supplement does not contain EPA; kelp is rich in nutrients such as linoleic acid and lecithin. The sulfonate substances in algae food are indispensable for the brain.

Flaxseed oil, soy sauce, and canola oil are also rich sources of omega-3 fatty acids, with flaxseed oil being the best.

Such as walnuts, almonds, peanuts, sesame seeds, etc. The α-linolenic acid contained in it can be converted into DHA in the human body

It contains DHA and EPA medicines and health products.

Contains a large amount of unsaturated fatty acids and multiple trace elements, vitamins and lysine.

Eggs are high-quality protein. Egg yolks are rich in lecithin, triglycerides, cholesterol and vitellin, which play an important role in nerve development.

The protein, iron, sodium and energy produced by bones are much higher than those of fresh meat, and the nutrients are easier to absorb by the body than plant-based foods.