Heart

1. Tongue ulcer

2. Acne on forehead

3. Insomnia, palpitations, anxiety

4. Chest tightness or tingling

Red heart-nourishing prescription

Tomatoes, hawthorns, apples, lotus seeds, red dates

Neiguan point: calms the mind and calms the mind, regulates yin and yang qi and blood, and clears the meridians.

Relax and get enough rest

spleen

1. Heavy thinking and poor sleep

2. Abnormal leucorrhea

3. Fat accumulation

4. Obvious bad breath, acne or ulcers around the lips

Yellow spleen nourishing prescription

Yams, gorgon seeds, oats, carrots, soybeans

Sanyinjiao: invigorating the spleen and removing dampness, soothing the liver and benefiting the kidneys

Eat a light diet and do more exercise

lung

1. Dull complexion and haggard complexion

2. Dry cough, constipation

3. Sentimental and easily sad

4. Shortness of breath and chest tightness

White lung nourishing prescription

Barley rice, Poria cocos, sorghum rice, pears, lilies

Taiyuan Point: Reconciles nutrients and blood, promotes the movement of Qi and blood

Smoking less and drinking more water

liver

1. There are vertical lines on the nail surface

2. Breast hyperplasia and obvious premenstrual breast swelling and pain

3. Dysmenorrhea, irritability, and stains

4. Dry eyes, migraines, and acne on cheeks

Green liver nourishing prescription

Buckwheat, walnuts, cassia seeds, green bamboo shoots, spinach

Taichong point: relieve emotions and clear depression

Stay up late less and drink less

kidney

1. Low menstrual volume or short menstrual period, dark color

2. Edema, backache

3. Acne on the jaw and dark circles under the eyes

4. Easily tired and have poor memory

Black kidney nourishing prescription

Black sesame, black mulberry, black rice, black beans, wolfberry

Guanyuan point: tonify yin and yang, warm the kidneys, and dispel cold

Stay up late less and drink more water