concept

Classification

Classification

concept

The ability to accurately perceive your current emotions and understand what emotional tendencies you will have when the situation changes.

decomposition of emotions

The ability to control one's behavior when something happens

The ability to manage emotional reactions to situations and other people

Accurately grasp the emotions of others and understand their situations

Listening and observing are the most important components

Apply awareness of self and others to interpersonal interactions

Judging emotions as good or bad prevents you from truly understanding how you feel

What causes this emotion

Emotions are the main driver of behavior

Understand the impact of emotions on others

The barrier to greater self-awareness is avoiding the uncomfortable feeling of seeing yourself as you really are

Set goals, step into your emotions, and ultimately move through them

Think about the physiological responses caused by emotions

Develop the ability to take control of situations, maintain a calm demeanor, keep yourself calm, and importantly understand who will flip your switch

Think about specific individuals and situations that trigger emotions

Find the root cause of your emotions, make a list, and manage them by category

When encountering a situation, try to think about your emotions, thoughts and actions

keep an objective attitude

record your emotions

Record how your body feels

Analyze your own emotional tendencies

Don’t make important decisions when you’re feeling depressed

When you are in high spirits, it is easy to do things you regret

A good mood can lead to stupid results

Ask yourself why you do this

What was the first time something like this happened?

With whom, everyone or specific people

Take time to look at yourself and write down your most important beliefs and values

Compare the disgraceful things you have done recently

Is the impression you want to leave on the world due to your own choices or your mood?

abdominal breathing

What do emotions ask you to do?

What does reason ask you to do?

Self-management depends largely on your goals

Time and patience are the two strongest fighters

Change I always or I never to just once or sometimes

Change the conclusion of the coffin to a matter-of-fact discussion

Take responsibility for your own actions and don’t punish yourself for other people’s mistakes

There is no difference between what you see and what you imagine

Imagine yourself effectively managing your emotions and behavior

Imagine yourself there

Enjoy 20 minutes of morning light

Turn off the computer 2 hours before going to bed

The bed is only for sleeping

Avoid caffeine. If you want to drink it, in the morning

Focus on your freedom rather than your limitations

When you feel defensive, learn from others, whether it’s words or actions

Practice calling the people you meet by their names

Starting from the head and face, the eyes are rich in information

Shoulders, trunk and limbs

Seize the opportunity to ask questions

Focus on others rather than yourself

what do you think?

question

solution

physical and mental unity

Observe intently in your work office or elsewhere

Train yourself to be aware of what happens to others

Observe the interactions, conflicts and clues between the characters in the film

Observe the people who show up and notice their emotions

Recognize the thoughts and emotions of others

ask others

If I were this person

Leverage inner intuition

Bring someone with more experience to guide you

Frankness means telling others about your situation

Curiosity: caring about other people’s affairs

Frankly speaking

willing to share

Be consistent with your words and deeds

channel

Anger is a reasonable emotion, used correctly, it will increase your score

Allow yourself to experience discomfort, take the time to feel it, don’t try to suppress or change it