curiosity

sense of mission

Passion

autonomy

control

fear

greedy

ambitious change goals

High and difficult goals

clear goal

1) Patterns that novices won’t notice

2) For anomalies or events that occur, or events that violate expectations

3) Global vision

4) How things work

5) Events that have happened (past) or will happen (future)

6) Subtle differences that novices cannot detect

7) Novice’s own limitations

It saves time and the brain is ready to accept new knowledge

is an important way to limit negative self-talk

Helps you see mistakes as opportunities for improvement

Reduce emotional confusion

Role: Select and evaluate the knowledge learned

Common truth filters: first principles, scientific method, five experts method

You have to create a truth filter and use it

Truth filter improves performance, relieves anxiety, reduces doubt and reduces cognitive load

1) Improve happiness in life and increase flow experience

2) Enhance the two driving forces of autonomy and control

3) Promote dopamine secretion and strengthen advantages

4) Enhance confidence, concentration and engagement

1) Advantage evaluation

2) Find answers from your own past

Emotional intelligence, or EQ for short, is a general term used to describe our ability to accurately perceive, express, evaluate, understand and regulate our own and other people's emotions.

1) Self-awareness

2) Self-management

3) Social awareness

4) Relationship management

1) Mindfulness practice

2) Active listening

3) Empathy

4) Pause and take a breath before speaking, acting or reacting

Learn a lot of knowledge and skills

This stage is boring

Transfer from skills to yourself

brain executive system

enter flow state

Prepare for the next struggle

Enter active rest

autonomy

curiosity

Passion

sense of mission

completely focused

Clear objectives

Timely feedback

Serious consequences, rich environments, deep embodiment

Will start, but not fully

wide awake and slightly adjusted

repetition suppression effect

and abnormally active and sensitive

fluency

flexibility

originality

Sophistication

Requires coordination of an unusual set of skills

Often requires individuals to make a living based on creativity

Pack your quiver: keep expanding your skill boundaries

Ferris' Four Steps: Exercise every day - stick to a creator schedule - take long walks - ask better questions

Motivation is the most important

Frustration is a sign of progress

Frustration is necessary to remain creative

Creative work requires collaboration

There is always a group of geniuses chasing you, maintaining a sense of crisis in competition

Creativity is a by-product

Keep your promises, especially when you are alone