Use the seven character method to find the hard skills that need to be cultivated, and do the seven character method twice a year (mid-year summary in June and year-end summary)

The goals are changing at each stage, but for the goals at different stages, there must be corresponding countermeasures and corresponding goal decomposition.

In class, be clear about what goals are achieved and list the lower, second and third points. ---Listening to lectures is about learning to achieve your own goals.

The four quadrant rules of time management: The first quadrant is important and urgent. You need to complete these things immediately, and use all your energy and support to complete them yourself. The second quadrant is urgent but not important. For example, pick up a courier or buy a cup of coffee for your boss. These things are urgent, but not important. They are often emergencies and you need to complete them immediately. If you can't spare time, you can also ask others to complete them for you. The third quadrant is important but not urgent. Developing hard skills is this kind of thing. It is very important to your life, but in a short period of time, you cannot feel its urgency. The fourth quadrant is neither important nor urgent. For example, a gathering of friends without any purpose, for which you spend a lot of time, not only has no effect, but also affects the work and study the next day. This kind of thing should be avoided as much as possible.

Excellent goal decomposition is to make your goals rhythmic. Taking annual goals as an example, you need to break down your annual goals into monthly goals, then into weekly goals, and then further into daily goals, and then insist on practicing them every day. , to achieve a deep footprint at each stage, this is the sense of rhythm.

It can only be completed through a full block of time and professional guidance. Get up early to focus on and proactively learn the hard skills of the Jingxue system.

Its goal is to become a generalist, pursuing the breadth of knowledge, suitable for fragmented time, or time that is not particularly efficient, and time that is not very high quality.

Before constructing a general education system, ask yourself a few questions: First, does the knowledge taught or involved in schools and companies satisfy your thirst for knowledge and curiosity? If not, through what channels should you obtain this knowledge? Second, have you now established the awareness to invest in yourself and continuously add value to yourself? Will you calculate at the beginning of each year how much time and money you will invest in the construction of the general education system, and evaluate how much of it is an effective investment and how much is an ineffective investment? Third, if you don’t have much money yet, which free platforms should you choose to learn, and what are the selection criteria? What kind of teachers do these platforms have? Will these teachers constantly verify the credibility of their words through their own success? How valuable is this credibility? These three questions are worth your serious consideration. One cannot help but learn, let alone live without Chaotic learning at the border. Going to extremes is often counterproductive. Efficient learning not only determines your Whether you run fast or not in the future also determines whether you run far or not.

That is, think ahead about everything. The new week starts with Sunday planning and Monday planning. The proportion of preview is 20% When previewing, ask questions based on your own reality. ---"Learn to Ask Questions"

Distinguish the courses and scenarios of learning: which ones are multitasking, and which ones require a whole block of time to listen and write at the same time. Note-taking: mind map, Cornell note-taking method (outline, basic personal record, summary)

Review is a special ability training that you must do for yourself every day. --Mao Zedong's "On Practice" and "On Contradiction"

Meaning: Getting up before 6:30 every morning counts. If you achieve 80% in a year, you can reward yourself with the 18-cycle gift method. significance: Getting up early is the prerequisite for intensive study and an effective guarantee for efficient learning. The requirement for achievement is persistence. Get up early to help us upgrade and iterate ourselves Waking up early will allow you to live half a day longer than others. practice: 21 days is the beginning of forming a habit. The prerequisite for getting up early is to go to bed early

Time division: Time can be divided into two dimensions, one dimension is controllable and uncontrollable, and the other dimension is high, medium and low quality. Using the 3×2 rule, a total of six time classifications are formed in the end, respectively. They are: controllable high-quality time, controllable medium-quality time, controllable low-quality time, and uncontrollable high-quality time, uncontrollable medium-quality time, and uncontrollable low-quality time.

Flow moments: A state of 100% absolute selflessness, the Pomodoro Technique can help everyone achieve a state of flow. The Pomodoro Technique is a method that allows you to cut a large amount of time into small pieces within a unit of time, and by completing small tasks, you can finally complete the big task.

Tips for getting up early: ●First point, the three-goal rule of getting up early Before going to bed every day, think about three goals that you must achieve the next day. This is an important guarantee to help you have a sense of purpose this day. The Goal Method will make you stronger, more determined, and more effective. ●Second point, awakening method Coffee wake-up method I get up at four o'clock every morning and drink a cup of coffee at five o'clock. If I drink the best coffee, I will not grind more than ten grams of coffee beans each time. When awakened by ten grams of coffee beans, I will have a very efficient flow moment for four or five hours. I want to emphasize here that many people have weak stomachs. It is best to eat two small biscuits before drinking coffee. Do not drink coffee on an empty stomach. This is really important. Essential oil awakening method In addition to coffee, essential oils are also important props for the awakening method. I have a peppermint essential oil. I drop it in a spray bottle, dilute it with water, and spray it on my face every morning when I get up. I instantly feel very comfortable and wake up. Ice mask wake-up method When I wake up every morning, after studying for about an hour, I usually take out a cold mask from the refrigerator and quickly apply it on my face. The cold feeling makes me feel physically and mentally refreshed, and wakes up all my skin instantly. and sensory functions. ●Early riser community If you want to be an early riser, please be supervised habitually, and you can join a community of positive early risers.

Take the initiative to create a positive environment--"Alien" Looking for others like yourself

1) 18-cycle gift method

2) Motivating others

3) Sharing method