Music student: three times in a row, no mistakes, consecutive

Steve: Short-term goals, remember one more number than the last time every time

Golf: Five strokes down - the target is broken down, the fairway swing is straight - the general target can be improved day by day

Steve: Encourage yourself to memorize 40 numbers today

Orr: I got a C in the music competition and received late feedback. I don’t even know where I’m lacking in my usual practice.

Steve: Knowing which numbers are missing, others will tell him what he did not do well, what he needs to improve, and how far he is from the goal.

Orr: His students lacked challenges

Steve: As the difficulty increases, the numbers gradually lengthen. Remember to increase the number, and if you don’t remember to decrease the number,

Some performance indicators of doctors who have been practicing for more than 20 years are similar to those of newly graduated medical students. They have not improved their practice.

Franklin spent his whole life playing chess and it was still the same, lacking hours of deliberate practice.

He knew that his purpose was to write articles. He would choose a few that he liked at the beginning. Once he forgot a sentence, he would rewrite it and compare it with the original article after finishing.

Later, I discovered that it was not the recognition of words, but the lack of vocabulary that prevented the flow of literary thoughts. I would excerpt excellent articles and sentences and write them into verses or prose abbreviations. When the verses could not be remembered, I would then transcribe the verses into articles and find the correct vocabulary.

Finally, learn the overall logic of the article, write clues for each sentence, and then scramble the clues and write them on paper. Repeat them when you have almost forgotten them, and then compare them with the original text.

Vocabulary, article structure

Do the same thing over and over again, instead of repeating it, focus on what you didn't do well, improve it further, write it down in a notebook, and use different methods to improve until you find a method that suits you.

Three F's

Change training methods

Focus on what you can’t do! Prescribe the right medicine

There is no scientific study showing the existence of willpower

Weaken the reasons for stopping

Increase tendency to move on

Hospital cholecystectomy surgery, by reviewing the video of the successful operation, pausing midway to ask what to do next

Through review during the work process and after completion, ask yourself what is happening now, the current situation, and next plans to build high-quality mental representations