Take practical action towards new things to like them twice as much.

Success or failure is not important, the experience that remains in the heart is the key to maintaining long-term memory.

Have a beginner's mentality and don't try to summarize everything too comprehensively. Keeping your mind active can achieve memory separation.

Maintaining and enhancing memory requires the "cooperation" of various parts of the brain.

cellular environment

organizational level environment

deep memory

There are three types of memory environments

Simple ways to stimulate your brain to release dopamine

The most effective way to exercise working memory capacity (aerobic exercise, foreign language learning, travel).

Left-brained: 4 (I am left-brained)

Right-brained: 3

Limbic type: 3

Cerebellar type: 2

Whole brain type: 2

Male left-brain type (left-brain type people can first set reasonable goals for themselves, and often set goals for themselves to better persist in completing one thing).

Women with the resonance type have left and right brains (it’s important for people with the resonance brain to set rewards for themselves).

It is not only the hippocampus that is related to memory, but every cell has the function of storing memory.

The most effective way is to experience new things and find things that you like from the bottom of your heart. Your efforts can be reflected in your descendants, making our descendants spiritually richer and richer. 😂

Utilizing output can effectively turn input information into long-term memory.

If the goal is clear, the effect of memory will be more significant.

Gratitude Training (Be grateful for everything you can think of)

By basing memories on emotions, experiences are entered into long-term memory.

Thoughts are divided into two types, namely thoughts that come from flash thoughts and thoughts that come from intuition.

To develop your intuition, you need to experience it many times.

Consciously find a teacher to imitate him and experience the learning process.

Shou

break

Leave

Based on episodic memory, semantic memory is used to enrich content and promote memory formation.

Short bursts of intense exercise are the best way to boost testosterone production.

Let’s talk about a heart-stopping love affair.

In contrast to melatonin, which is known as the night hormone, it is known as the daytime hormone (increased secretion by bathing in sunlight).

Raising dopamine increases your chances of smiling.

Live happily with your family and loved ones and increase the number of skin-to-skin contacts.

The first step is "memorization", which refers to the process of inputting stimulus information obtained from the outside into the brain's hippocampus. In psychology, it is also called "encoding"

The second step is "retaining", that is, "retaining" the long-term memory information in the temporal lobe of the brain.

The third step is "remembering", which means to retrieve the memorized information when necessary and use it flexibly.

Semantic memory (memory of knowledge).

Episodic memory (associated with time, place, and characters) is also called autobiographical memory.

Procedural memory (cycling skills).

Classical conditioned response (yangmei spicy).

Priming effect (preconception).

The most effective way to remember is to put the memories input into your brain into practice, that is, to experience these memories.

Henry (anterograde amnesia, remembering past events, extreme postoperative amnesia) has verified that there are two kinds of memory in the brain.

Foods containing lecithin (potatoes, egg yolks).

Hericium, wolfberry, black chocolate.

Mediterranean diet (fish, olive oil, walnuts, wine).

"Reminiscences of Lost Time" If we are exposed to perfume more often, our memory will naturally be trained.

Concentrate (rosemary, lemon or mint).

Improve memory (tea tree, basil, orchid seed).

Muscle memory (if a person has received rigorous training in the past, even if he stops training temporarily and restarts training, he can quickly return to his original level).

Walk from home to work, travel.

Play engages all 5 senses.

Breathe (abdominal breathing).

Posture (standing up).

electromagnetic waves.

Vascular (walking training and local muscle training).

For those who commute, try to get up as early as possible and use this time for mental development.

Inhale the air through the nose and send it to the abdomen. After the abdomen is fully inflated, contract the abdomen and exhale slowly. Inhale for 2 seconds and exhale for 8 seconds. Repeat this 10 times.

Adequate sleep can consolidate memory, and 15-30 minutes before going to bed is the prime time for memory (recitation).

Theta waves are the key to memory, and the trick is to do what you love.

Meditation can stimulate the entire brain (the first step of meditation is just to close your eyes, and the second step is to breathe consciously, especially to extend the time of each breath as much as possible and repeat it 5 times).

Don't overdo it.

Promote the secretion of beta-endorphins (aerobic exercise).

Wave experience (the sound of ocean waves).

Smell essential oils (peppermint, frankincense, lavender, vanilla).

Try to be in a daze.

Take a nap (take a short nap).

Digital detoxification (not using mobile phones and other electronic products for a month, staying close to nature).

Watching a movie (experience the touching experience) brings tears to relieve stress.

Head spa (I find it very relaxing every time I wash my hair).

Energy pose (raise hands above head: V shape) cross your hands behind your head and place your feet higher than your heart.

When memorizing words, don't recite them one by one, but break them down and memorize them, and recite them at least 10 times.

Shadow-following reading method (a learning method that imitates the pronunciation of the audio and follows the reading).

Clarify the purpose of learning a foreign language.

Find tools that keep you learning every day.

Make a plan and practice your reaction skills through shadow reading.

Keep exporting and speak English abroad.

notebook

Big screen timer

Vocabulary book

foot massager

Recording pen