MindMap Gallery weight loss record
This kind of quantitative data can intuitively reflect the effect of weight loss and help dieters understand whether their weight loss speed is normal and whether they have achieved their expected weight loss goals.
Edited at 2024-04-08 09:59:39This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
Weight loss and body shaping
March 6, 2024
Weight 54.55kg
Dinner: 3 bananas
Exercise: Jogging 5km Walk quickly 7.5km
I drank 800ml of water today
March 7, 2024
Weight: 53.66kg
Dinner: sauna chicken, vegetables, yuba, peanuts
Drink water: 800ml water ➕500ml coffee
Exercise: 30 minutes of waist and abdominal exercises in the morning Late Love: Butt, Abs, Pamela Stretch
March 8, 2024
Weight: 56.47kg
Breakfast: porridge, steamed buns, steamed buns
Exercise: 40 minutes of morning exercise: glutes, Anna, abdominal muscles, stretching
Drink water: 800ml
Dinner: broccoli, egg whites, bean paste, winter melon, leeks, endive, mushrooms, coriander, taro,
2024.3.9
Morning weight: 54.57kg
2024.3.10
Morning weight: 55.45
Morning exercise: 1 hour, Anna, swan arms, stretching, 4 sets of abdominal muscles, foam rolling
Evening weight: 55.64
2024.3.11
Morning weight: 57.7kg
Breakfast: 3 egg whites, bread, black coffee
Lunch: chicken, cabbage, mung bean sago, cabbage
Snacks: eggs, four peanuts, one candy
Evening weight: 54.69
2024.3.13
Morning weight: 55.33
Breakfast: eggs, bread, fruit
2024.3.14
Weight: 54.47
Breakfast: porridge, sweet potatoes
2024.3.20
Morning weight: 54.95
Morning practice: 20 minutes in total for waistcoat line and Anna, and 10 minutes of stretching
Breakfast: shortbread, milk🥛
2024.3.25
Morning weight: 55.46kg
Night weight: 54.86kg dinner
2024.3.26
Morning weight: 54.50kg
Breakfast: Two eggs with green dates➕fried rice noodles➕black coffee
Evening weight: 54.86 Dinner 🥣Beef Brisket Kuey Teow
2024.3.27
Morning weight: 53.75kg
2024.4.5
Breakfast: black coffee, broccoli🥦, pumpkin🎃, eggs🥚
Weight: 55.40kg
2024.4.8
Morning weight: 54.45kg
Breakfast: Eggs🥚Porridge
Swim 1500 meters\58 minutes
floating theme